Posts Tagged ‘wellness’
Balancing Immunity...
What does it mean to be thick or thin-skinned? Is it possible to exist in a way where both of these traits can simultaneously be in play? We exist in a land
David Lynch on Meditation...
David Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity. swfobject.embe
Can You Have It All?...
Technically, no. You live in the information age, which means you could spend the next month just reading blogs about, let’s say, knitting, and still not
Song of Freedom...
What does existing freely mean? What makes it so difficult to live unencumbered, without restriction and utterly at ease? Freedom is our right. Living, in i
Book Review:
Relaxation Revolution by Herbert Benson MD...
Herbert Benson, MD, a brilliant Harvard Medical School professor, has been studying the science of meditation for decades. His pioneering book, Relaxation
Arianna Huffington Speaks About The Importance of Sleep...
A few months ago, I was honored to have Arianna Huffington as my guest in a series called Conversations on Sustainable Wellness that I did at Urban Zen. Here
Book Review of
“Spirit Junkie” by Gabrielle Bernstein
A few months ago I had a chance to hear Gabrielle Bernstein and Kris Carr give a lecture on “Crazy Sexy Miracles” and I was completely blown away by bot
Silencing the Brain-Brat Forever...
The Handel Method’s® answer to the incessant voice of the brain-brat (you know, that little voice in your head that says “I don’t wanna, I de
Is a Cleanse Right for You?...
I work as a Nutrition and Wellness Coach with Dr. Lipman and support people going through Cleanse, which is a 2-week detox program. I often speak to people
No More Ice Cubes, Please...
Another mini chapter from a Philospher’s Notes by Brian Johnson. This one is called No More Ice Cubes, Please. swfobject.embedSWF("http://www.youtube.c
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
