Posts Tagged ‘sugar’

3 Seriously Deceiving “Healthy Foods”...
3 Seriously Deceiving “Healthy Foods”

Today’s seriously deceptive food marketing means that reading front labels and nutritional labels isn’t enough. To avoid choosing seriously deceiving

5 (More) Reasons to Quit Sugar...
5 (More) Reasons to Quit Sugar

By Be Well Health Coach Laura Kraber As a health coach, I’m often asked how many grams of sugar per day are considered acceptable.  I like to repeat Dr.

Beat Your Sugar Craving in 3 Simple Steps...
Beat Your Sugar Craving in 3 Simple Steps

By Be Well Health Coach Jenifer Mielke For many people it creeps up around 3pm. For others it’s the long stretch between dinner and bedtime. Or maybe it h

What Do You Do When You’re Craving Sugar?...
What Do You Do When You’re Craving Sugar?

We’ve all had those days when you’re craving sugar so badly that nothing seems to help. The usual distractions are just not working, and you really want

5 Reasons Why You Should Ditch Your Fruit Juice...
5 Reasons Why You Should Ditch Your Fruit Juice

Juice cleanses, juice bars, late night ads for juicing machines and the occasional celebrity endorsement all seem to be fueling a national juice-drinking cr

7 Reasons to Break Up with Processed Foods...
7 Reasons to Break Up with Processed Foods

If I had to find just one good reason to eat processed foods, I’d have an impossible time coming up with one. But when it comes to reasons not to eat proc

Changing Big Food’s Death Grip...
Changing Big Food’s Death Grip

May 9 is hopefully going to be a game-changer, a historic day for health around the world. Millions of eyes will be opened and lives will be saved. Hearts

5 Tips for Glowing Skin...
5 Tips for Glowing Skin

By Be Well H>ealth Coach Jenny Sansouci “Your skin looks great!” The compliment we all love to hear. The reason we all appreciate that compliment so mu

Puffs: A Healthful Baby Food or Just Clever Marketing?...
Puffs: A Healthful Baby Food or Just Clever Marketing?

Cheerios have long been a popular first finger food for babies; their size and shape make them a perfect snack for new eaters eager to practice the emerging

6 Foods People Think Are Healthy But Aren’t...
6 Foods People Think Are Healthy But Aren’t

By Be Well Health Coach Jenny Sansouci There are a lot of foods out there that people eat because they think they are a healthy choice. Here are a few that