Summertime, and the living is easy. Fresh produce is hitting its stride and with so much fruit that’s ripe for the picking, it’s hard not to go overboard. Rich in fiber, phytonutrients and antioxidants, these mouth-watering seasonal favorites are also packed with notable amounts of sugar – enough to interfere with diet and weight-loss goals as well as mess with blood sugar levels if you’re not paying attention.
Are you eating more sugar than you think you are? If you’re trying to cut down on (or eliminate) sugar, it may not be as simple as it sounds. Sugar seems to sneak into virtually every processed food, and often under code names that don’t explicitly say “sugar.”
An interview with Australian actor, Damon Gameau, who went on a journey to discover the bitter truth about sugar. In his excellent new movie, That Sugar Film, he documents the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. I highly recommend it!!!
I was recently asked to give a short, 10 minute answer to the following question question: “What’s the #1 thing you recommend people do right now to maximize their health and wellness?”
This was part of a very special interview series with 26 of the world’s leading health experts and doctors, each giving their perspective in 10 minutes or less called. The interview series is call 10 Minute Wellness Tips (which you can get for free).
Struggling to lose weight? Here are 6 things you may not be considering.
Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.
I stick to a mostly whole foods diet, but when I’m buying something packaged, I have a few very easy rules for reading food labels. These are so simple that you can even teach them to kids:
First, I look at the list of ingredients, and if it’s very long and includes things I can’t pronounce, then I do not want to eat that food.
Happy New Year to all – and Happy New You!
Tis’ the season of resolutions, of changes big and small. Time to brush up on your healthy living skills – and perhaps learn a few new ones. To help you do that, I’m kicking off 2015 with the January 6 publication of my new book, The New Health Rules: Simple Changes to Achieve Whole-body Wellness. It’s my personal compendium of integrative health’s wisest mantras.
A new report released by organic advocacy group, The Cornucopia Institute, highlights rampant misleading marketing efforts by leading yogurt brands in the industry.
The report points to major yogurt makers including Dannon, Yoplait and Chobani of turning yogurt—a longtime health food—into little more than junk food loaded with artificial colors, flavors, sweeteners and emulsifiers.
Here are 10 articles from 2014 that I found especially interesting. There are 3 articles about the microbiome and the bugs in our gut. The most fascinating one is the research showing that the bugs in our gut may be driving our appetite, cravings and moods, driving us to eat what they want. I had to include the important piece from Men’s Journal, on how every time you walk into a physician’s office, you run the risk of overtreatment. This is essential reading if you haven’t seen it yet! There are also articles on some unusual beneficial effects of exercise and the detrimental effects of sitting too long. And obviously I had to include posts about the benefits of fat and the evils of sugar.