Posts Tagged ‘sugar’

Common Sleep Questions | Part 1...
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Does what I eat or drink affect my sleep? Definitely. Caffeine and alcohol are the two biggest culprits, but other substances may affect your sleep too. Caf

15 Healthy Shopping Tips...
15 Healthy Shopping Tips

  1. Try doing some of your shopping at local farmers markets if possible. Here is a great link to find one near you. 2. Never go shopping when you are

How Do I Deal With Sugar Cravings?...
How Do I Deal With Sugar Cravings?

As I said in my previous blog, having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared

Are You A Sugar Addict?...
Are You A Sugar Addict?

Having been a serious sugar addict and still struggling with my “addiction”, I have always found it strange that the medical profession does not recogni

Is Fructose Like Alcohol?...
Is Fructose Like Alcohol?

Here is a great lecture from UCSF’s Robert Lustig who specializes in child obesity. He basically discusses/shows how fructose is just like alcohol with

Sugar Wars – Nothing Natural About Them...
Sugar Wars – Nothing Natural About Them

Despite the worldwide economic recession, one type of business seems to be profiting: candy shops.Most of us have our comfort foods. It may be chicken soup,