Posts Tagged ‘phytonutrients’
Are Potatoes that Bad?...
I like to defend foods that I love. The much maligned potato is one of them. I think this wonderful food has been unjustly labeled as a high-carb, white sta
15 Ways to Stay Sane for the Holiday Season...
Don’t Over-Commit. Many people over-commit, try to please everyone, rush around and do too much. Sort of like too much total load. So decrease your load
What are phytonutrients?...
Once upon a time it was thought that fats, proteins, carbohydrates, vitamins, and minerals were all the nutrients necessary for growth and health. Now we kn
15 Healthy Shopping Tips...
1. Try doing some of your shopping at local farmers markets if possible. Here is a great link to find one near you. 2. Never go shopping when you are feel
How Do I Deal With Sugar Cravings?...
As I said in my previous blog, having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared
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