I recently did a workshop with one of my favorite peeps, Bob Thurman, at the beautiful Menla Mountain Retreat Center…..so I thought I would share some of h
My mom recently asked me about meditation. I had three minutes to communicate this practice to her, over the phone, in a way that would both serve AND inspi
The Handel Method’s® answer to the incessant voice of the brain-brat (you know, that little voice in your head that says “I don’t wanna, I de
Bob introduces the supreme view of Buddhist philosophy which is the view of no view. By doing so, you can allow another to overcome the suffering and absurdi
Bob asks, “What is nirvana?” He then explains how it is the ultimate, real state of our existence and how we can develop a peace within ourselves
Extensive use of art and images to awaken higher consciousness” The Way of Art: Both Roman Catholicism and Tibetan Buddhism make extensive use of art an
Higher consciousness objectively exists. It is one of the primary experiences of living. Roberto Assagioli, M.D. Spirituality is a human trait with great
Breakthroughs to the universal can take many forms. Experiences include: becoming a field of energy becoming conscious of being conscious feeling enormous
On February 28, 2008, Karen Armstrong won the TED Prize and made a wish: for help creating, launching and propagating a Charter for Compassion. Since that da
Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn, Ph.D., whose first book “Full Catastrophe Living” and overall teachings have had