Posts Tagged ‘muscles’
Injuries, Exercise and Massage...
Massage is important for many powerful reasons, including detoxification and stress relief. But, when people ask me why to get massage or why it’s import
Making the Connection: Sleep and Injuries...
When we’re sick or injured, we all know that getting plenty of rest is important. This is because during sleep your muscles and soft tissues heal and scar
Making the Connection:
Upper Extremity Pain and Neck Injury...
Over the past few years there has been an increase in technological gadgets that have broadened the communication realm. These consistent new developments h
Exercise Myths And Facts...
MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution) are a major consideration when y
Improve Your Green Machine...
These days everyone has become conscious of conserving energy. When we think of energy conservation we think about the best ways to heat our homes or whic
Posture, What’s It Good For?...
I have been teaching at Rancho La Puerta, a well known spa in Mexico for the last 10 years. It is a magical place made even more spectacular by great instruc
Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthen
(Fireside) by Rob DeStefano, D.C. with Bryan Kelly, M.D. and Joseph Hooper http://www.amazon.com/Muscle-Medicine-Revolutionary-Maintaining-Strengthening/dp/
Where Are All the Muscle Doctors?...
With so many conflicting opinions on the healthcare bill, it’s hard to separate reality from fiction. One thing does rise from the fracas; however, an
An Overview of Your Musculoskeletal System...
The musculoskeletal system incorporates bones, muscles, and connective tissue (your ligaments, tendons, and fascia). Collectively these body parts provide t
Why does my Doctor not take my muscle pain seriously?...
Unfortunately most Doctors regard musculo-skeletal problems as relatively unimportant and all types of bodywork, including manipulation as having no benef
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