1. Try doing some of your shopping at local farmers markets if possible. Here is a great link to find one near you. 2. Never go shopping when you are feel
Digestive problems are probably the commonest problems I see in my practice. In addition, many of the patients who presented to me with other symptoms, fro
As I discussed in my earlier post, I do not believe there is a good reason to drink milk. This is why I think it could be detrimental to your health. Dairy
One of the highlights of our recent visit to Rancho La Puerta was the morning hike to their organic vegetable garden followed by breakfast at the new cookin
Modern food processing and worldwide distribution of food make foods available year-round, and grocery stores shelves look much the same throughout the year
I am a big believer in eating locally whenever possible and in the summer time it is so much easier to do. Buying local foods encourages local farms to stay