This modern hermetically-sealed lifestyle is turning many into indoor zombies — with dulled senses, suppressed immune systems, depressed spirits an
Music, one of life’s greatest pleasures, has power – the power to ignite a sprint on the treadmill, bring a tear to the eye or quiet a racing mind. Musi
A few months ago, as part of my series on Sustainable Wellness at Urban Zen, I did a “conversation” with Kris Carr and Chris Northrup MD. Here is the lov
Over three decades ago, amidst a sea of healthy, young gay men whose consciousness and life-styles could be described as expansive, I celebrated a hard-earn
Homeopaths utilize practical guidelines to determine when a real healing is taking place and when the disease process is getting worse. These guidelines are
It took me 13 years of teaching asana, and over 17 years of practicing it, to finally take a seat for meditation. Until recently, if I managed to sit down t
A “good worry” habit can serve as a powerful tool for improving your life. When you use your capacity for worry as a means of problem-solving and develo
I learned the most important lesson of my career while sitting on a toilet seat. I was fresh out of medical school, just beginning a year of internship, tha
Our world has been deeply impacted by confusion and suffering stirred up by worldwide economic insecurities and resultant rapid shifts in experience and per
Protein supplies the amino acids necessary for healing and restoring the body As more and more nutritional deficiencies are discovered, we need to take a c