Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, mo
Don’t Over-Commit. Many people over-commit, try to please everyone, rush around and do too much. Sort of like too much total load. So decrease your load
“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because it’s the fastest, most direct route t
Health is knowing when to start, to stop, to move, to rest, to speak, to listen, to hold on, to let go. It’s knowing a few things and letting your ins