Tag: Berry

Berry Powerful Stuff: Virtually Miraculous Blueberries

As my patients will tell you, I am a berry fanatic. I eat them at every opportunity, and advise many of my patients to do so as well. Why? Because berries are sweet, delicious and happen to be packed with disease-fighting phytochemicals like anthocyanins and ellagic acid. And what’s so great about phytochemicals? Well, they… Read more »