Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
I’m 70. There, I said it.
None of my previous milestone birthdays — not 40, 50, or even 60 — got my attention. But 70 did
Last but not least, I wanted share with you the fascinating five – a group of lesser-known, almost secret but fantastically beneficial supplements. Most people aren’t aware of them, but they should be, particularly if better health is a priority!
Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness community, few people have even heard of it, but it’s now time to lift the curtain on this life-saving molecule that delivers incredible benefits, and even helps slow the aging process. Though glutathione’s not a magic health bullet per se, it comes pretty close, and getting more of it is absolutely essential to eliminating toxins from your body, keeping disease at bay, maintaining youth and sustaining wellness. Come up short and you’re putting yourself in the path of all manner of health horrors, but get enough and glutathione’s health-supportive properties can be the difference between a vibrant, energetic life and one that’s anything but.
As my patients will tell you, I am a berry fanatic. I eat them at every opportunity, and advise many of my patients to do so as well. Why? Because berries are sweet, delicious and happen to be packed with disease-fighting phytochemicals like anthocyanins and ellagic acid. And what’s so great about phytochemicals? Well, they… Read more »