Posts Tagged ‘addiction’
How to Kick the Caffeine Habit Painlessly...
If sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks sleep neur
20 Ways to Get Sugar Out of Your Life...
As the saying goes – everyone is talking about sugar, but what are they doing about it? It’s my fervent wish that they – and you – are working on qu
The Skinny on Obesity (Ep. 4):
Sugar – A Sweet Addiction..
Sugar isn’t just sweet, it’s addictive. This episode explores the cycle of addiction that sugar causes in the brain, much in the same way as drug
Ten Reasons to Quit Your Coffee!...
Coffee: is it good or bad for us? You might get media whiplash trying to figure that out. The truth is, I find this subject to be as confusing as you probab
Talk with Trudie Styler at ABC about Gluten...
A couple of weeks ago I did a talk with the amazing Trudie Styler at ABC Carpet and Home. We talked about a wide variety of topics including organic farmin
Are You Addicted to Social Media?...
Do you refresh Facebook fifteen times an hour to track the likes on your status? It’s likely the answer is yes. In some way or another many of us have bec
How Do I Deal With Sugar Cravings?...
As I said in my previous blog, having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared
Are You A Sugar Addict?...
Having been a serious sugar addict and still struggling with my “addiction”, I have always found it strange that the medical profession does not recogni
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