From the Be Well Kitchen:
Spiced Cauliflower Rice Recipe

By Be Well Health Coach Amanda Carney

This warming dish is a great addition to any meal and is a wonderful substitute for grains. You can dress down the “spiced” by leaving out the cumin, turmeric and ginger for a more simple and versatile variety.

You Will Need:

  • 1 medium head cauliflower
  • 1 clove garlic, minced
  • 1 heaping tablespoon grass fed butter
  • ½ cup yellow onion, chopped
  • ½ teaspoon cumin
  • ½ teaspoon turmeric
  • ½ teaspoon ground ginger powder
  • salt and pepper, to taste


Rinse cauliflower and slice into big pieces.

Using a cheese grater, grate cauliflower into a coarse texture so it resembles rice.  You can also use your food processor and simply pulse until desired texture is reached.

Heat the butter in a pan over medium heat and add garlic and onion, cooking for a few minutes – until fragrant.

Add in grated cauliflower and spices, and continue to cook for another 4-5 minutes, until heated throughout.

Season with salt and pepper.

Serve alongside your favorite animal protein (good quality animal protein, of course) or toss with some delicious veggies for the perfect stir-fry.

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