By Be Well Health Coach Amanda Carney
This warming dish is a great addition to any meal and is a wonderful substitute for grains. You can dress down the “spiced” by leaving out the cumin, turmeric and ginger for a more simple and versatile variety.
You Will Need:
- 1 medium head cauliflower
- 1 clove garlic, minced
- 1 heaping tablespoon grass fed butter
- ½ cup yellow onion, chopped
- ½ teaspoon cumin
- ½ teaspoon turmeric
- ½ teaspoon ground ginger powder
- salt and pepper, to taste
Rinse cauliflower and slice into big pieces.
Using a cheese grater, grate cauliflower into a coarse texture so it resembles rice. You can also use your food processor and simply pulse until desired texture is reached.
Heat the butter in a pan over medium heat and add garlic and onion, cooking for a few minutes – until fragrant.
Add in grated cauliflower and spices, and continue to cook for another 4-5 minutes, until heated throughout.
Season with salt and pepper.
Serve alongside your favorite animal protein (good quality animal protein, of course) or toss with some delicious veggies for the perfect stir-fry.