By Be Well Health Coach Jenny Sansouci
Is it obvious that we’re huge fans of smoothies? Well, we are. They’re an everyday staple on the Be Well Cleanse, and even after the cleanse is over, we recommend having smoothies for breakfast. Smoothies are also great as a snack or meal replacement, and they’re kid-friendly as an alternative to sugary sweets. People are always asking me what are the best things to add to smoothies, so here’s a little overview of how to make delicious shakes that are sugar, gluten and dairy free. Under each category, I list a few options, so mix it up and get creative based on your personal taste!
Hemp milk or other nut/seed milk of your choice
Chilled green tea or herbal tea
Sunflower seed butter
Other nut/seed butters
Sweeteners (optional, to taste):
Some of our favorite recipes:
What’s your favorite smoothie recipe? Share in the comments!