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| Start by practicing against a wall. Kneel down in front of a wall. Interlace your hands. Place your elbows a shoulder width apart on the floor and then place the outer edges of your interlaced hands on the floor, touching the wall. Place the crown of your head on the floor, inside your hands. | |
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Raise your hips and straighten your legs. Pull your upper back away from the wall, press your forearms down and lift your shoulders away from the floor. |
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| Come up, one leg at a time. | Place your feet but not your buttocks on the wall. To avoid compressing your neck, secure a strong base: continue raising your shoulders up and pressing your shoulder-blades in toward your chest. Touch the inner edges of your feet together and stretch your legs up. |
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Gradually move away from the wall, a few inches at a time until you can balance without support. Don’t be in a hurry to do this. Work diligently and methodically to develop strength and balance. |
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Tags: wellness