My favorite companies:

For supplement kits I’ve developed, checkout www.spentmd.com


My favorites foods are bought from:

  • Grass Fed Meats: Eatwild (a great source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, pork and dairy products. To find a local farmer, go to their directory of farmers) and U.S. Wellness Meats (the mission of Grassland Beef is to provide superior quality, grass-fed beef as part of our overall goal of improving family nutrition, rural communities and the environment.)
  • Fish: Vital Choice (Fresh-caught sustainably harvested Alaska Salmon and other Alaska and northwest Pacific seafood, delivered right to your door. The best place to get low mercury fish!!)
  • Local Fresh Foods: Local Harvest (The freshest, healthiest, most flavorful organic food is what’s grown closest to you. Use this website to find farmers’ markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.) and Eat Well Guide (The Eat Well Guide is a free, online directory of sustainably raised meat, poultry, dairy and eggs from farms, stores, restaurants, inns and hotels, and online outlets in the US and Canada. Consumers simply enter their zip or postal code to find local products that were raised sustainably, including no antibiotics, no added hormones, pasture-raised, grass-fed and organic. Scores of new listings are being added on a continual basis. )
  • Organic Food: Organic Planet, Diamond Organics, and Earthbound Farm
  • Gluten Free Resources: Gluten Free, Gillian Foods

For some of the recipes my wife, Chef Carlo (My Chef Direct), and Michel Stroot (Golden Door Spa)  have developed, checkout www.spentmd.com


Personal Care