My Favorite Blog Posts

7 Reasons Why Functional Medicine Rocks!

There’s a lot of talk these days about the benefits of alternative or Eastern medicine vs. conventional medicine. I say, why choose one? Functional doctors draw from many traditions to treat their patients, but it’s their perspective on treatment (and prevention) that makes the biggest difference. Curious? This post is a great primer for what you’ll get with functional medicine.

Are Food Sensitivities Making You Fat and Sick?
7 Ways to Fight Back and Drop Weight Fast

Eating well and exercising but still feeling far from your best? Food sensitivities could be keeping you down. They wreck havoc on gut health, which leads to inflammation and that can cause weight gain, a weakened immune system, and fatigue. Try these easy tips to, identify the offenders, address the damage, and move on.

Glutathione: The Super Antioxidant Your Body Makes
And Why You Need More Now!

My favorite supplement isn’t a magic bullet per se, but it comes pretty close. Glutathione is absolutely essential to keeping disease at bay, maintaining youth and sustaining wellness. That’s why it’s so important to take a multi-pronged approach to getting more – this blog post covers all the basics.

What’s for Breakfast?
10 Gluten, Sugar and Dairy-Free Options

The best way to feel great through the day is to start with a solid foundation – breakfast! That means dropping gluten, sugar, and caffeine laden staples. Sound like a challenge? Be Well Coach Kerry Bajaj lays out ten delicious alternatives that will have you loving your breakfast and feeling better than ever.

The Top 9 Superfoods

It’s no secret by now that not all calories are created equal. Often we focus on the negative implications of this, but here I’ve gathered 9 foods that deliver extraordinary value for their caloric weight. Read on to find out which are my favorite!

Sleep Tips:
Top 10 Sleep Mistakes And Their Solutions

Having trouble with your sleep? Hold off on the prescription sleep aids for now and see if any of these common sleep mistakes could be causing the problem. Luckily they all have simple solutions to get your body back in rhythm, and keep it there.

9 Tips to End Your Sugar Cravings For Good

You are not a slave to your sugar cravings. I know because I’ve learned to deal with my own, and in my practice I see patients conquer this devil all the time. Be Well Coach Kerry Bajaj has supported many of them through it, and has laid out her 9 best tricks to help you cut your ties.

A Week of Gluten-Free Meal Ideas

In my practice, I see again and again how much better people feel when they remove gluten from their diet. If you’re used to eating lots of breads and pasta, the switch can seem daunting, but Be Well Coach Jenny Sansouci has you covered with a week’s worth of gluten free meals to get you rolling.

All Day Energy: 10 Fantastic Ways to Fight Fatigue

When you don’t know any alternatives, it’s easy to rely on things like caffeine and sugar to fight fatigue – ironic since they both cause you to crash in the end. For sustained energy try incorporating a few of these tips, they’ll leave you energized and focused throughout the day.

Total Body Tune-Up:
The Top 5 Reasons Your Body Loves a Detox

A good cleanse can open your eyes to how well you can feel, and when done right often gets you on track to living a healthy lifestyle. If you’ve considered a cleanse, but have been unsure about the best way to go, you’ll love this post where I break down the most important aspects of cleansing.