My Books

10 Reasons

10 Reasons You Feel Old and Get Fat

…And How YOU Can Stay Young, Slim, and Happy!

I’m so excited about my new book. I believe it will change the way you think and feel about aging. Because the truth is that our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. But in my book, I zero in on what you need to do to stay young, slim, and happy.

Frank Lipman, MD


10 Reasons You Feel Old and Get Fat is a scientifically proven, high-octane approach to keeping lean, fit, and active as we age. Read it for yourself, and give a copy to someone you love.”
—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author of The Blood Sugar Solution

“A myth-busting must-read for anyone dreading middle age and beyond.”
—Gwyneth Paltrow

10 Reasons You Feel Old and Get Fat lays it on the line. This is straightforward, validated, and most importantly, empowering information that opens the door to health, weight loss and vitality.”
—David Perlmutter, MD, New York Times bestselling author of Grain Brain

“Dr. Lipman has given us a comprehensive maintenance program for getting on the road to good health.”
—Arianna Huffington

“Dr. Lipman is my go-to for all things health and wellness. He is a master diagnostician who combines the best of eastern and western medicine while teaching balance and a healthy lifestyle. This indispensable book combines his knowledge with the talent of nutritional chef Tricia Williams.”
—Bobbi Brown

The New Health Rules

Simple Changes to Achieve Whole-Body Wellness

I’m really excited about my book, The New Health Rules because it answers the question I get asked so often: “Exactly what should I do to get and stay healthy?”

If you want simple, clear answers to that question – positive, simple steps that you can take right away, one at a time or all at once – The New Health Rules is the book for you. It’s distilled wellness, for a fast-paced world.

With 175 actionable tips that will improve every aspect of our health – body, mind, and soul and dozens of stunning photographs by Gentl & Hyers, the book is also a real visual treat.

Frank Lipman, MD

Take a Look Inside!


Excerpts from The New Health Rules by Frank Lipman, M.D. and Danielle Claro (Artisan Books). Copyright © 2014.



(Previously called SPENT)

Revive is a six week guide to giving you more vitality so you can start living again. Throughout the book REVIVE, we direct readers to the website for more information.

If you’re following the 6-week Revive program that is detailed in the book, you may be interested in having a breakfast smoothie with whey protein + greens powder. Dr. Lipman has created a shake called Recharge with a high quality whey and greens powder. We have also formulated an adaptogen blend for adrenal support.

Please email [email protected] with any questions.

We hope you will enjoy the book and feel better!

Frank Lipman, MD

Total Renewal

In terms of health, most of us live at 50% of our capacity. “Total Renewal” takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels.

While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Comprised of seven steps, Dr. Frank Lipman’s Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.