The New Health Rules
Simple Changes to Achieve Whole-Body Wellness
I’m really excited about my new book, The New Health Rules because it answers the question I get asked so often: “Exactly what should I do to get and stay healthy?”
If you want simple, clear answers to that question – positive, simple steps that you can take right away, one at a time or all at once – The New Health Rules is the book for you. It’s distilled wellness, for a fast-paced world.
With 175 actionable tips that will improve every aspect of our health – body, mind, and soul and dozens of stunning photographs by Gentl & Hyers, the book is also a real visual treat.
Frank Lipman, MD
Take a Look Inside!
WHAT PEOPLE ARE SAYING
Excerpts from The New Health Rules by Frank Lipman, M.D. and Danielle Claro (Artisan Books). Copyright © 2014.
(Previously called SPENT)
Revive is a six week guide to giving you more vitality so you can start living again. Throughout the book REVIVE, we direct readers to the website for more information.
If you’re following the 6-week Revive program that is detailed in the book, you may be interested in having a breakfast smoothie with whey protein + greens powder. Dr. Lipman has created a shake called Recharge with a high quality whey and greens powder. We have also formulated an adaptogen blend for adrenal support.
Please email [email protected] with any questions.
We hope you will enjoy the book and feel better!
Frank Lipman, MD
In terms of health, most of us live at 50% of our capacity. “Total Renewal” takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels.
While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Comprised of seven steps, Dr. Frank Lipman’s Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.