Movement as Medicine

One of my favorite people and teachers is Gabrielle Roth, the founder of the 5 Rhythms, a movement meditation practice. Last year I did a talk with her at Tibet House and here is a little snippet.

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  • Hilda

    Thank you thank you thank you for the Gabrielle Roth interview–I love the way she put words to her spiritual journey using the preposition “down” to knowing how to care for her body on this earth.

  • Soli

    Looking forward to doing some of her work in CR and thinking that when we are in the moment of being with our bodies we free our selves from mind, if even for a sacred pause, emotional shifts start happening. Dancing to wellness, to break up energy blocks, habituated emotions etc.-to get in touch with our joy, sadness and passion. More GR, more movemnet. Thank you.for sharing your wise circle.