Matthieu Ricard: Habits of Happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

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  • Rafael

    Excellent… Matthieu nailed it!

  • Elaine Springer

    An elegant and intelligent man !  Thank you for posting this video.  It is comforting just listening to him.