Be Well Kitchen: Lemon Hemp Kale Salad
May 01

Lemon Hemp Kale Salad
By Be Well Health Coach Jenny Sansouci

This is the perfect refreshing spring salad! The hemp seeds pack a protein punch, to make this salad filling and high in nutrition. The lemon makes it crisp and tangy – bring it to a dinner party or BBQ, it’ll be a huge hit. Feel free to mix it up and use a different green (like spinach) or chopped up tomatoes instead of bell peppers. Get creative with it! Either way, you’re getting a big dose of delicious and nourishing veggies.

  • 1 bunch kale, chopped into bite-sized pieces
  • 1 large red bell pepper, chopped
  • 1 shallot, chopped
  • 4 tbsp olive oil
  • Juice of 1 lemon
  • 1/3 cup shelled hemp seeds
  • Sea salt and black pepper to taste

Put chopped kale into large bowl. Add olive oil, lemon juice and salt. Massage the dressing into the kale with your hands until the kale softens. Add bell pepper, shallot, hemp seeds and black pepper, and mix well. Serve and eat!

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