From the Be Well Kitchen: Lamb Stew Recipe

Lamb Stew
By Be Well Health Coach Courtney Blatt

My brother Chris suffers from severe rosacea. He tried many different remedies but nothing improved his condition – until the Be Well Cleanse. After just two weeks on the Be Well Cleanse, his skin improved, he has more energy and he’s sleeping better. His wife, Mary Ann not only joined him on the Cleanse but cooked delicious, sustainable meals. Last weekend, she made a nourishing lamb stew, a perfect meal for the entire family in this cold weather.

Lamb Stew – serves 4-6

  • 2 lbs. leg of lamb, chopped into cubes with excess fat and skin trimmed
  • 2 tsp. coconut oil
  • 3 leeks, chopped with dark green tops discarded
  • 5 cloves of garlic, roughly chopped
  • 3 sprigs thyme
  • 3 sprigs rosemary
  • 4 large carrots, chopped
  • 3 stalks celery, chopped
  • 1 cup peas
  • salt and pepper to taste
  • parsley, chopped and sprinkled over at the end


Brown the meat on medium heat in coconut oil first. Put all ingredients in the crock pot on medium for 4.5 hours. Do not add peas until the last 20 minutes of cooking.


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  • Sue UK

    This sounds like a delicious recipe :) I am not an experienced crock pot user and wanted to confirm that there is no liquid added to the ingredients….. I would like to make this dish very soon! Thank you…..
    Sue in the UK

  • Anonymous

    Lamb! Wonderful.

  • Bubba

    wheres the Liquid

  • Anonymous

    No need to add liquid if you’re using a slow cooker – it comes from the lamb cooking down slowly.

  • Anonymous

    Yes-no need for liquid. I hope you enjoy it!

  • Tia

    Hi Courtney, is there a way to cook it for at least 7-8 hours? On low?

  • Anonymous

    Yes, in the slow cooker on low.