From the Be Well Kitchen:
Herbed White Bean Dip Recipe

White Bean Dip
By Be Well Health Coach Jackie Damboragian

A friend of mine is an amazing cook and he whipped this up quickly for a snack one day. Once I tried it I knew I needed to get the recipe immediately! This dip is super easy to make and one of my favorite things to bring to parties or bbq’s for a healthy appetizer. It’s also great to have on hand in the fridge for a healthy snack. You can serve it with sliced veggies such as carrots, celery and peppers and/or gluten-free crackers, my favorite being Mary’s Gone Crackers.

This recipe is Cleanse-friendly, too!


  • 1 can organic white beans (cannellini) drained, some liquid reserved
  • 1–2 cloves garlic, sliced thin
  • 2 tbsp extra virgin olive oil
  • Handful of fresh herbs (basil, chives, oregano, or whatever you have on hand), chopped
  • Sea salt and pepper to taste


  • Heat a saute pan on medium low heat.
  • Add oil and garlic and cook until garlic is soft. Remove from heat.
  • Put beans in a food processor with the oil and garlic, herbs, salt and pepper.
  • Blend until smooth, adding the reserved bean liquid as needed.
  • Add more salt and pepper to taste.


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