From the Be Well Kitchen: Grapefruit Kale Salad

Grapefruit Kale Salad
By Be Well Health Coach Jenny Sansouci

If you’ve never considered putting grapefruit into a salad before, you’ve been missing out! The tangy, juicy grapefruit paired with the creamy avocado and crunchy pumpkin seeds are a delicious and refreshing combo. The grapefruit is a vitamin C powerhouse, which will support your immune system, and the healthy fats from avocado and pumpkin seeds will give you energy and keep you satisfied.

Bring this salad to a summer BBQ – you’ll be the life of the party!

Serves 2

  • 1 head of lacinato kale
  • ½ grapefruit, chopped up into small pieces
  • ½ avocado
  • 1 shallot, thinly sliced
  • Juice from ½ a lemon
  • 1 tsp olive oil
  • 1 tbsp pumpkin seeds
  • pinch of sea salt
  • pinch of black pepper
  • pinch of red pepper flakes

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