Welcome GOOP Reader

I am a board certified Internist, creator of the Total Renewal Program, and founder of Eleven Eleven Wellness Center in NYC. Over my 30 years of practice I have developed an approach to health that synthesizes modern nutritional science with ancient eastern wisdoms. My method is simple: it’s about removing what is harmful and adding what is beneficial to support the health of both body and mind. I have developed this website to keep you on the cutting edge of Integrative medicine and provide you with safe, effective and practical ways to stay healthy.

I am the author of Revive: Stop Feeling Spent and Start Living Again and Total Renewal: 7 key steps to Resilience, Vitality & Long Term Health. For more information on the Total Renewal Program, please visit www.elevenelevenwellness.com

By signing up I will send you bite sized “health rants” every 2 days for the next 5 weeks. These are the essential “pearls” that I’ve gleaned from years of practical experience with my patients and I would love to share them with you.