Foam Roller Exercises from Rancho La Puerta

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Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates some anti-desk foam roller exercises. This is a great way to open your chest up if you’re hunched at a desk all day.

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  • This exercise may be useful to incorporate in yoga with or without the roller.
    Great and what a difference with her arms afterwards.

  • This exercise may be useful to incorporate in yoga with or without the roller.
    Great and what a difference with her arms afterwards.

  • Elaine Springer

    Yesterday I experienced a two hour private session with MELT instructor Nancy Burke.  It left me feeling more balanced and open in my body than I have in a long while.   In addition the roller used in the MELT method is far superior to any roller I used in the past. It is flexible and bends in a way ( while remaining stable) that allows for soft and consistent compression. I share this information because I am grateful to Nancy and it reminded me of the excellence instruction I experienced through watching this video. For all those interested in an intelligent and effective self care mind body technique here is a link to the MELT website :http://www.meltmethod.com/about
    And if you are interested in private instruction I highly recommend asking for Nancy Burke.