Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates some anti-desk foam roller exercises. This is a great way to open your chest up if you’re hunched at a desk all day.
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Short Bio of Author
I am the founder and director of the Eleven Eleven Wellness Center in New York City, where my personal blend of Western and many other medicines, what I call Good Medicine, has helped thousands of people recover their energy and zest for life.