Foam Roller Exercises for Hip and Knee Pain
October 14

Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly helpful for women.

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  • Suehitzmann

    Frank, It’s time you learned about you and Kristi learned about the MELT Method. Although these concepts are useful, the benefits are short lived. http://www.meltmethod.com will teach you more about the WHY and HOW using rollers and these techniques would help people get out of pain and improve performance.

  • Hollyhaupt

    brilliant kristi! so clear
     i do the same exercises with the yamuna balls and they have more give
     i’ll try the foam roller and see if it makes a difference
    love Holly