Foam Roller Exercises for Hip and Knee Pain

Kristi Anderson, Corrective Exercise Specialist par excellence, demonstrates a new foam roller exercise she has come up with, which she has found incredibly helpful for women.

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  • Suehitzmann

    Frank, It’s time you learned about you and Kristi learned about the MELT Method. Although these concepts are useful, the benefits are short lived. will teach you more about the WHY and HOW using rollers and these techniques would help people get out of pain and improve performance.

  • Hollyhaupt

    brilliant kristi! so clear
     i do the same exercises with the yamuna balls and they have more give
     i’ll try the foam roller and see if it makes a difference
    love Holly