In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this way and open the chest, we tend to feel more emotionally buoyant and physically energized.
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Short Bio of Author
I am the founder and director of the Eleven Eleven Wellness Center in New York City, where my personal blend of Western and many other medicines, what I call Good Medicine, has helped thousands of people recover their energy and zest for life.