The basic rule of healthy snacking is to increase the protein and fat of your snack and limit the carbohydrate and sugar content. For example, apple slices topped with almond butter provides the fat and protein required to increase and sustain your energy, as opposed to an apple on its own which will only stave off the hunger for 30 – 60 minutes.
A few hundred years ago our food was neither stripped of nutrients, nor loaded with chemicals, antibiotics and hormones. We slept according to the rhythms of nature and our biological systems were under much less stress. But the modern world has taken a huge toll on our bodies and minds and the stress of keeping our head above water is quite different. We may not have needed to supplement our diets then, but I strongly believe that in this day and age, supplementing with key nutrients is essential. The basic premise behind supplements as I see it is to augment our systems so that they can function optimally and do what they were designed to do. Supplements merely supplement a healthy, high-quality diet—they won’t replace one.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can perform at your peak.
We spend billions of dollars every year buying pills, potions, and creams that promise to slow the aging process. But what if we could enlist our own bodies to help us live longer, healthier lives?
Meet your mitochondria — the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy.
Probiotics — the live microorganisms found in fermented foods such as kefir and kimchi — are one of the hottest, and most promising, topics in nutritional research. Your gut is teeming with trillions of bacteria that help you digest food as well as thwart intruders — and it turns out, you can give those friendly bacteria a boost by adding probiotics to your body. “We’re only at the cusp of understand the potential of probiotics,” says Gregor Reid, PhD, a microbiologist at the University of Western Ontario. Soon, Dr. Reid theorizes, probiotics may be used in prescription drugs to treat a range of conditions, from acne to depression.
Spring is in the air! After a super chilly and snowy winter, this is very exciting. I do love my smoothies all year round but I tend to have them much more frequently when it starts to warm up outside. This smoothie includes the warming properties of ginger, the energizing and fat burning properties of MCT oil, and refreshing properties of lime and mango.
One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no matter what diet you follow. This common side effect of the paleo diet can be combated with a few simple strategies.
Two new studies indicate that low levels of vitamin D are linked to cancer, heart disease, and other illnesses — but only one offers enthusiastic support for supplementation in pill form.
Both studies, published this month in the British Medical Journal (BMJ), were meta-analyses of earlier research that looked at the relationship between various illnesses and vitamin D levels, as well as whether taking a daily D supplement had a positive impact on health.
It’s the dawn of a new year, the time of beginnings, the clean slate, and a fresh start. After all the seasonal excesses, now’s a great time to start or re-start your wellness journey. For many people the first question is, where to begin? In my practice, we answer that question – and hundreds more – every day with the help of the Be Well health coaches, our in-house team of wellness pros who support, guide, educate and advise patients through each phase of their wellness program, from dazed and confused newbie to healthy and focused wellness warrior.
Wintertime coughs, colds and flu – who needs them? And who gets ‘em? Just about anybody who’s not prepped for the onslaught – but this year, you don’t have to be one of them. Start taking steps today to winterize your body, strengthen its defenses and get it ready for the season. By making smart food, supplement and lifestyle choices now you’ll boost immunity – giving your body exactly it needs to stay well straight on through till spring. Here are 16 healthy ways to do it:
Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best — if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.
‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a step back and put together a plan to help navigate the next few weeks so this year you won’t collapse in a stressed-out heap. Here are some thoughts and gentle reminders on how to manage the season, with more joy and less stress: