Supplements
Smoothies: 24 of Our F
24 of Our Favorite Healthy Recipes" />
We’re big fans of smoothies and make them for a healthy breakfast, a nutritious snack, an afternoon pick-me up and, after a workout, a recovery drink. A sm
Is It Time For A Cleanse?...
Have you ever thought about going on a cleanse but hesitated, not knowing which one to choose or if it’s the right decision for you? Here at Be Well, we g
PROBIOTIC POWER:
PROBIOTIC POWER:" />
Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy,
Increase Fertility, Naturally...
Reprinted with permission from Experience Life Magazine. Nine practical strategies for boosting fertility and supporting a healthy pregnancy. You’ve been
Peter Sarsgaard – Chunky to Reasonable...
In this Video for the Reserve Channel, I talk with my good friend, Peter Sarsgaad about how he changed his diet and how it changed his life. And he shows us
The 10 Most Impactful Changes
That Made My Life Better in 2012...
We often want to make changes in our lives, but just aren’t sure how to do it. Over the years, I’ve learned that what works for one person may not work
10 Ways to Increase Your Fruit and Veggie Intake...
For those who are new to the idea of eating to enhance and support wellness, integrating more veggies into the diet can seem like hard work – and it is if
20 Ways to Get Sugar Out of Your Life...
As the saying goes – everyone is talking about sugar, but what are they doing about it? It’s my fervent wish that they – and you – are working on qu
Holiday How-To:
7 Simple Ways to Beat Holiday Bulge...
Keeping those extra pounds from piling on during the run-up from Thanksgiving to New Year’s Day is as much a mental game as it is a physical one. To help
Adaptogens:
Nature’s Miracle Anti-stress and Fatigue Fight
Stress and fatigue. Judging from the proliferation of coffee and cupcake shops popping up these days, clearly caffeine and sugar are what a lot of folks are
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Supplements
A few hundred years ago our food was neither stripped of nutrients, nor loaded with chemicals, antibiotics and hormones. We slept according to the rhythms of nature and our biological systems were under much less stress. But the modern world has taken a huge toll on our bodies and minds and the stress of keeping our head above water is quite different. We may not have needed to supplement our diets then, but I strongly believe that in this day and age, supplementing with key nutrients is essential. The basic premise behind supplements as I see it is to augment our systems so that they can function optimally and do what they were designed to do. Supplements merely supplement a healthy, high-quality diet—they won’t replace one.
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