Recipes

The Matcha Tea Advantage:
5 Reasons to Drink Matcha...
The Matcha Tea Advantage: <br />5 Reasons to Drink Matcha

By Be Well Health Coach Laura Kraber Despite its numerous and much publicized benefits, green tea was not a habit I readily adopted. I never liked the grass

Be Well Kitchen:
Orange Cashew Quinoa with Fresh Cilantro...
Be Well Kitchen: <br />Orange Cashew Quinoa with Fresh Cilantro

This flavorful dish is Cleanse friendly and makes for a great fall meal! Ingredients (Serves 4) 1 1/2 cups quinoa 1 Tbsp. honey Juice of 1 fresh orange 1/3

Cauliflower Power:
4 Things It Does Amazingly Well...
Cauliflower Power: <br />4 Things It Does Amazingly Well

When most of us were kids, the sight of cauliflower on our plates usually inspired grimaces, followed by covert attempts to pass it to the dog when mom wasn

Choosing Healthier Chocolate...
Choosing Healthier Chocolate

This Valentine’s Day, if you’re looking to treat your loved ones (or indulge yourself) in some good quality chocolate, here are some wonderful, healthie

Be Well Kitchen:
Parsnip and Butternut Squash Soup Recipe...
Be Well Kitchen: <br />Parsnip and Butternut Squash Soup Recipe

By Be Well Health Coach Jackie Damboragian I joined a CSA this year that has provided such a beautiful bounty – and that’s what inspired this recipe

Be Well Kitchen: Sweet Potato & Apple Medley with Crunchy Cinnamo
Be Well Kitchen: Sweet Potato & Apple Medley with Crunchy Cinnamon Raisin Croutons

This delicious winter dish is bursting with natural sweetness, but most of all, it’s all about texture. If you’ve been missing crunchy croutons since gi

Be Well Kitchen:
Chicken Vegetable Soup Recipe...
Be Well Kitchen: <br />Chicken Vegetable Soup Recipe

By Be Well Health Coach Courtney Blatt Every Sunday during the cold months, I make a chicken soup. I always start first thing in the morning when the kids g

Interview With Be Well Health Coach Katrine van Wyk About Her New Book
Interview With Be Well Health Coach Katrine van Wyk About Her New Book: <em>Best Green Eats Ever</em>

Dr. F: What inspired your recipes in the book? KvW: A lot of the recipes in the book are based on dishes and meals that I cook all the time! Nothing fussy o

3 Simple Recipes for a Nourishing Lunch...
3 Simple Recipes for a Nourishing Lunch

By Be Well Health Coach Laura Kraber To avoid the afternoon energy dip that a carbohydrate-rich meal often imparts, my favorite lunch includes lots of prote

Be Well Kitchen: Swiss Chard Quinoa Recipe
With Cherries &
Be Well Kitchen:  Swiss Chard Quinoa Recipe <br />With Cherries & Hazelnuts

This dish is one of my favorites to serve at a dinner party — it’s easy to prepare, yet impressive to share with guests.  Your plate will be fu