Recipes

Be Well Kitchen:
Peppered Chia Roasted Chickpeas Recipe...
Be Well Kitchen: <br/>Peppered Chia Roasted Chickpeas Recipe

I love creating recipes to share with my clients that are made from simple ingredients and can be whipped up in 30 minutes or less. I spend a lot of time in

Drinking? Choose Your Alcohol Wisely...
Drinking? Choose Your Alcohol Wisely

By Be Well Health Coach Jenny Sansouci On Be Well Cleanse, alcohol is cut out for a full 2 weeks. The cleanse eliminates sugar and any foods that may be cau

Be Well Kitchen:
Lima Bean and Black Rice Pasta Recipe...
Be Well Kitchen: <br/>Lima Bean and Black Rice Pasta Recipe

For those of you conquering your gluten allergy, it’s important to remember that there are gluten-free alternatives for foods like pasta and bread.  Past

Be Well Kitchen: Happy Gut Green Energy Smoothie Recipe...
Be Well Kitchen: Happy Gut Green Energy Smoothie Recipe

By Be Well Health Coach Jenny Sansouci I’m a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I’ve been addi

Top 6 Gluten-Free Pastas...
Top 6 Gluten-Free Pastas

By Be Well Health Coach Jackie Damboragian Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients

Be Well Kitchen: Egg & Garlic Soup Recipe...
Be Well Kitchen: Egg & Garlic Soup Recipe

By Be Well Health Coach Jenny Sansouci Recently I experienced the wonder of cracking an egg directly into boiling soup. It was a miraculous experience and n

Be Well Kitchen:
Homemade Coconut Milk Recipe...
Be Well Kitchen: <br/>Homemade Coconut Milk Recipe

By Be Well Health Coach Jackie Damboragian I’ve been using a lot of coconut milk lately – in smoothies, as a creamer in tea and coffee, in curry dis

10 Foods You May Think Are Healthy, But Aren’t (Part 1)...
10 Foods You May Think Are Healthy, But Aren’t (Part 1)

When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also what they

Be Well Kitchen: Pistachio Avocado Salad with Balsamic Honey Dressing
Be Well Kitchen: Pistachio Avocado Salad with Balsamic Honey Dressing Recipe

Like any gluten-free good health fanatic, I’m a HUGE salad lover! Salads are a delicious way to enjoy a few servings of veggies in just one meal. Plus, yo

From the Be Well Kitchen: Grapefruit Kale Salad...
From the Be Well Kitchen: Grapefruit Kale Salad

By Be Well Health Coach Jenny Sansouci If you’ve never considered putting grapefruit into a salad before, you’ve been missing out! The tangy, juicy grap