Category: Recipes

Our recipes are simple to make, easy to prepare and delicious to eat. Ingredients are straight forward, fresh and easy to find. Most of the recipes are gluten and dairy free and fit well with the programs. This section is small at the moment but will grow with time. Please enjoy.

Protein Smoothie for Thanksgiving Breakfast

We say it time and time again: Breakfast is the most important meal of the day! And this can be especially true during the holidays. A healthy and nourishing breakfast keeps you satisfied and energized, allowing you to really enjoy your Thanksgiving, which usually includes cooking a delicious meal, catching up with family, and resisting those tempting treats!

The Lipman’s Favorite Thanksgiving Recipes

Thanksgiving is one of my favorite holidays. It’s a time to enjoy family and friends and to celebrate the bounty of seasonal food at this time of year. Over the years, I have gathered a handful of Thanksgiving recipes that have become my go-to for a delicious and, yes, healthy meal. So, in addition, to cooking the turkey on the outdoor grill and to simply roasting sweet potatoes (no marshmallows please), you’ll find these dishes on our Thanksgiving table.

Curried Carrot Soup Recipe with Pops of Flavor

Coconut milk and curry bring a tasty twist to regular carrot soup in this recipe. This incredibly healthy, creamy soup can be enjoyed during any season–and perfect for a crisp fall day or evening.

You have the option of serving the soup either hot or cold. If it is served cold, add a little water in order to thin it out to your desired consistency. Garnish with cilantro to serve.

Spooky and Healthy Halloween Treat

Now that my children are both of school age, it’s become more difficult to avoid some of the less desirable foods—like all that candy post trick-or-treating. Instead of telling them what they can’t have, I try and get creative with foods they actually ask to eat. My kids are in love with apples and this time of year, they’re absolutely delicious. Here’s our go-to healthy Halloween treat to embrace the holiday.

Fresh and Seasonal Honey Lemon Quinoa Bowl Recipe

We are always looking for a new mix when it comes to one of our favorite grains: quinoa. This honey lemon quinoa bowl is bursting with flavors and includes seasonal apples and pumpkin seeds for an extra nutrition boost.

This Coconut Apple Crisp Recipe Is Simple Yet Irresistible

Apples are the ultimate fruit; they are readily available, store well in the fridge, and are perfectly portable for on-the-go munching. Slather a spoonful of nut butter on apple slices for a satisfying, protein-rich snack, or bake a cinnamon-sprinkled apple and serve with whipped cream or coconut cream for a healthy treat. Then there’s the ultimate favorite: the apple crisp.

Eggs Made Simple for Breakfast or Dinner

Breakfast for dinner or dinner for breakfast? That is the question! And the answer is both!

In America, we are trained to think of eggs as mainly a breakfast food. But who says we have to limit eggs to a time frame that ends before noon? In many cultures, it’s customary to eat satisfying foods at any time of day. In Japan, it’s even common to have salmon and miso soup in the morning!

So if dinner can be for breakfast, why not breakfast for dinner?

The Family-Friendly One Pot Meal: Braised Chicken with Vegetables

In the early days of fall, nothing is nicer than gathering around a fragrant and nourishing stew at dinnertime. Braising is one of my favorite cooking techniques because it offers so much flavor with so little fuss. After quickly searing both sides of the meat, simply add liquid (wine, bone broth, vegetable stock) and let simmer.

Hummus Cucumber Cups for Everyday Soirees

We recently moved from New York City to a house in the suburbs which means lots of entertaining. It seems like there is always an excuse to host friends and family, including a special birthday, holiday or even just having neighbors over to get to know each other. To make it easy, I tried a bunch of different recipes for appetizers. This is one of my favorites to serve year round, especially in these last weeks of what’s officially still summer. It’s healthy, simple to prepare and a crowd pleaser.

What Do Dr. Lipman And His Wife Eat?

So many people ask Frank and I questions about our diet and what we eat on a daily basis. So I’m going to pull back the curtain and share some insights into how we really eat. Here are the most common questions we get and the inside scoop on what The Lipmans eat.