Category: Recipes

Our recipes are simple to make, easy to prepare and delicious to eat. Ingredients are straight forward, fresh and easy to find. Most of the recipes are gluten and dairy free and fit well with the programs. This section is small at the moment but will grow with time. Please enjoy.

Healthy School Lunch Ideas You Can Call Happy Meals

Although time-consuming and arguably tedious, packing a lunch for yourself or your children can be a powerful way to express your love and support and set a healthy intention for the day. At its core, preparing food for others is an act of love — and, as a parent, one of the most potent powers we possess is to support our children’s health. Embrace the chance to make the meal special, healthy and tasty and your children will feel the depth of your care for them.

Small Diet Swaps That Will Make Big Improvements

Last week, Katrine shared her healthy snack swaps and this week, I’m giving you more with a focus on mealtime. Sugary and/or high starch foods are ubiquitous in our culture but that doesn’t make them good choices. It may seem difficult to give up our favorite foods, but, ultimately, making changes to your diet simply means creating new habits.

This Summer Grilled Peaches and Banana Ice Cream Dessert Is Divine

In the summer, it’s fun to get creative with fruit for dessert. Peaches are so delicious this time of the year. While they’re fantastic on their own, I recently threw them on the grill and added some fresh banana ice cream for the perfect summer treat!

Cool Down With This Chocolate Cherry Smoothie Recipe

It doesn’t get much better than this chocolate cherry smoothie recipe on a hot summer day. With this recipe, you can have dessert for breakfast! You can use fresh or frozen cherries for this recipe – I like to load up on both when they’re in season this time of year.

Dairy-Free Creamy Salad Dressing Too Good To Be True

Missing creamy salad dressings after cutting out dairy? This homemade dressing is rich, satisfying and completely dairy-free! It can dress all kinds of salads, but I enjoy it best on summer days atop a bed of grilled romaine. Tossed with the season’s sweet heirloom tomatoes, this salad makes for a meal with tasty textures and dynamic flavors.

How I Travel Gluten-Free, Dairy-Free, Soy-Free
& Sugar-Free

After living with numerous chronic illnesses for over a decade, I’ve become the best co-pilot to bring along on any trip.

We all know how tough it can be to eat healthy while traveling; add food allergies or intolerances to your trip and it can seem even harder. Aside from the endless packing and lingering jet-lag the last thing you want to do is spend hours in the kitchen preparing healthy food for your trip.

5 Sugar-free Desserts To Sweeten Your Summer Party

If you’re living the Be Well lifestyle and on the journey of cutting out refined sugar, you may be running into one stumbling block: what to do about birthday celebrations? In our culture, it seems unthinkable to have anything but a beautifully decorated cake with lots of frosting for a birthday. But, there is another way! Here are 5 gorgeous desserts that are worthy of a summer birthday celebration. This way, you can have your cake and eat it too — without weight gain or a sugar hangover.

Make Your Dinner Even Healthier With This Salmon and Blueberries Recipe

On everyone’s list of nutrient-dense superfoods, wild salmon is packed with high quality protein, beneficial omega-3 fatty acids, and essential minerals and vitamins including B6, B12, D, iron, phosphorous and selenium.

Salmon’s omega-3 fatty acids provide protective benefits through their ability to regulate and lower inflammation in the body.

The Summer Kale Salad Recipe To Make Right Now

I developed this recipe for the rooftop baby shower for my son. I knew it was going to be a big crowd on a hot day, so I went for something refreshing, healthy and satisfying. I don’t know about you, but I always get peckish at a party and hardly ever find a good-for-me option I can munch on. This is it.