Recipes

Smoothies: 24 of Our F
Smoothies: <span style=24 of Our Favorite Healthy Recipes" />

We’re big fans of smoothies and make them for a healthy breakfast, a nutritious snack, an afternoon pick-me up and, after a workout, a recovery drink. A sm

How to Cook KaleLet
<span class =How to Cook KaleLet’s Hear It For One of Nature’s Most Nutritious Foods" />

Reprinted with permission from Experience Life Magazine. By Cary Neff Kale, with its frilly leaves and rich colors, is a gorgeous plant. Although officiall

PROBIOTIC POWER:The
<span class =PROBIOTIC POWER:The Path to a Happy Belly is Paved with Good Bacteria" />

Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy,

7 Reasons Kale Is the New Beef...
7 Reasons Kale Is the New Beef

Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffect

I Interview Gwyneth Paltrow About Her
New Cookbook, It’
I Interview Gwyneth Paltrow About Her <br/>New Cookbook, <em>It’s All Good</em>

Delicious, Easy Recipes That Will Make You Look Good and Feel Great DR L:    Why did you write the book? GP:  I wrote the book because I wanted a min

Peter Sarsgaard – Chunky to Reasonable...
Peter Sarsgaard – Chunky to Reasonable

In this Video for the Reserve Channel, I talk with my good friend, Peter Sarsgaad about how he changed his diet and how it changed his life. And he shows us

The 10 Most Impactful Changes
That Made My Life Better in 2012...
The 10 Most Impactful Changes<br/>That Made My Life Better in 2012

We often want to make changes in our lives, but just aren’t sure how to do it. Over the years, I’ve learned that what works for one person may not work

10 Ways to Increase Your Fruit and Veggie Intake...
10 Ways to Increase Your Fruit and Veggie Intake

For those who are new to the idea of eating to enhance and support wellness, integrating more veggies into the diet can seem like hard work – and it is if

Cooking Is a Revolutionary Act *...
Cooking Is a Revolutionary Act *

The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen. It is a place to rebuild community and connection, stren

8 Great Gluten-Free Foods You Need to Know...
8 Great Gluten-Free Foods You Need to Know

You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed, gluten-free baked goods and cookies! Th