Category: Recipes

Our recipes are simple to make, easy to prepare and delicious to eat. Ingredients are straight forward, fresh and easy to find. Most of the recipes are gluten and dairy free and fit well with the programs. This section is small at the moment but will grow with time. Please enjoy.

How I Travel Gluten-Free, Dairy-Free, Soy-Free
& Sugar-Free

After living with numerous chronic illnesses for over a decade, I’ve become the best co-pilot to bring along on any trip.

We all know how tough it can be to eat healthy while traveling; add food allergies or intolerances to your trip and it can seem even harder. Aside from the endless packing and lingering jet-lag the last thing you want to do is spend hours in the kitchen preparing healthy food for your trip.

5 Sugar-free Desserts To Sweeten Your Summer Party

If you’re living the Be Well lifestyle and on the journey of cutting out refined sugar, you may be running into one stumbling block: what to do about birthday celebrations? In our culture, it seems unthinkable to have anything but a beautifully decorated cake with lots of frosting for a birthday. But, there is another way! Here are 5 gorgeous desserts that are worthy of a summer birthday celebration. This way, you can have your cake and eat it too — without weight gain or a sugar hangover.

Make Your Dinner Even Healthier With This Salmon and Blueberries Recipe

On everyone’s list of nutrient-dense superfoods, wild salmon is packed with high quality protein, beneficial omega-3 fatty acids, and essential minerals and vitamins including B6, B12, D, iron, phosphorous and selenium.

Salmon’s omega-3 fatty acids provide protective benefits through their ability to regulate and lower inflammation in the body.

The Summer Kale Salad Recipe To Make Right Now

I developed this recipe for the rooftop baby shower for my son. I knew it was going to be a big crowd on a hot day, so I went for something refreshing, healthy and satisfying. I don’t know about you, but I always get peckish at a party and hardly ever find a good-for-me option I can munch on. This is it.

Healthy Strawberry Shortcakes Recipe That Is Firework Worthy

Can a 4th of July dessert really help you feel fuller longer and prevent you from going back to the picnic table for seconds? This one can. Powered by healthy fats and a good amount of protein, this strawberry shortcake can even be a breakfast meal. Almond flour packs the same nutrition as whole almonds.

What Do the Be Well Coaches Eat for Breakfast?

Here at Be Well, we often work with clients that skip breakfast or potentially worse, grab something not-so-great to go such as a muffin or bagel! While everyone is different, we find that most people feel more energized when they nourish themselves with a healthy breakfast in the morning. Even during busy mornings, it’s easy to get together a quick, delicious and nutritious breakfast.

Be Well Kitchen: Cashew Cream Cheese Recipe

In my opinion, cheese can be one of the hardest dairy items to give up while on the Cleanse, so instead of feeling deprived, I love to make this cashew cream cheese to keep in the fridge. It makes a great dip, adds a nice creaminess to gluten free pasta dishes, and goes great with just about anything else that you would like cream cheese on. And you don’t have to be on the Cleanse to enjoy it!

Plus, its vegan, raw, gluten-free and dairy-free, which means that it can suit many diets.

Be Well Kitchen: Grilled Salmon and Avocado Salsa

Now that it’s finally warm out, I love to grill. It’s a great way to add extra flavor to your favorite fish, poultry or meat. I pick up wild fish and fresh corn from my local farmers market. Grilling a delicious salmon is easy and the perfect summer-time meal when paired with avocado salsa!