Dr. Frank Lipman, The voice of sustainable wellness

FAQ’s On Food Sensitivities...

What is the difference between a food reaction, food allergy and food sensitivity? A food reaction is an umbrella term used to cover any adverse reaction t

One More Reason to Eat Broccoli or Wasabi...

All natural foods reduce cancer risk It’s well known that the cabbage family foods are protective against breast cancer, prostate cancer, and colon cancer

Guilt-Free grilling tips for your summer BBQ’s...

Summer is here and BBQs are a great way to enjoy and socialize with friends and family. But we often don’t think about the quality of the burgers and hot

Summer’s here – and the living should be easy...

First of all, let’s make sure we get our vitamin D this summer – by getting sun on our skin without sunscreen!  Just make sure you don’t burn.  Any�

Soy – Not So Fast...

Soy has been used traditionally in China, Korea and Japan for thousands of years. As a legume high in both protein and fat, it yields numerous products, man

You and Your Kids: How Much “Health Food” is too Much...

I picked my older son Jack up from school the other day to find him wearing a necklace made of Frootloops (artificially colored “cereal” that is literal

What are phytonutrients?...

Once upon a time it was thought that fats, proteins, carbohydrates, vitamins, and minerals were all the nutrients necessary for growth and health. Now we kn

How to choose your foods...

Navigating the Grocery Store...

How to Navigate the Grocery Store It is not often that I find time to read. Typically I put books, magazines and newsletters in a pile and throw a few in my

Video on GMO Foods...

Everything You HAVE TO KNOW about Dangerous Genetically Modified Foods from Jeffrey Smith on Vimeo.