Nutrition
BASIC QUESTIONS ON GMO’S...
WHAT ARE GMO’S OR GE’S? A GMO (genetically modified organism) or GE (genetically engineered) food is created when the DNA of different species is fused
2 Delicious Fall Recipes...
Chicken Dumpling Soup Serves 4-6 A fresh, ginger-flavored broth with tasty chicken dumplings. You can make the dumplings the day before you need them if kep
Confessions of a Culinary Nutritionist...
Why I Dread my Kid’s Mealtime I remember thinking every day (if not almost every moment) when I was pregnant that I hope that I have healthy kids with no
Turn Your Fridge Into A Salad Bar...
When I was still living in Johannesburg, South Africa, there was a restaurant I would love going to called Mike’s Kitchen, it wasn’t that the food was p
Healthy And Delicious Watermelon...
A friend once asked me: “If you were stranded on an island and could only have three foods and all foods were equally nutritious, which three foods would
Natural Remedies For Inflammation...
With the fanfare of a holiday parade, drug companies a few years ago unveiled two new Cox-2 inhibitor drugs-Celebrex and Vioxx-to treat arthritis, inflammat
Homeopathic Medicine: Europe’s #1 Alternative For Doctors...
Numerous surveys over the past 150 plus years have confirmed that people who seek homeopathic treatment tend to be considerably more educated than those who
Turmeric – India’s Special Spice...
Turmeric, that pungent, bitter spice usually incorporated in curry powders giving it that deep yellow color, offers many health benefits. In the Ayurvedic m
7 Healthy Reasons To Enjoy Chocolate–Without The Guilt!...
“Chocolate has a favorable effect on your health” It might not be much of a surprise when we read about how eating broccoli can lower the risk of certai
All Protein Is Not The Same...
Protein supplies the amino acids necessary for healing and restoring the body As more and more nutritional deficiencies are discovered, we need to take a c
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Nutrition
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
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