Nutrition
How To Make a Tasty Salsa...
The immediacy of a taco, handed to you hot from grill and comal, simply can’t be equaled. You can stand there and eat yourself silly with one taco after a
Wallet-Friendly, Organic Eating...
As a wellness doctor, it’s no surprise that I’m a passionate advocate for organic foods, and encourage all my patients to choose fresh, unprocessed, org
What is Your Take on the RDA’s (Recommended Dietary Allowances)?...
The Recommended Dietary Allowance or RDA (sometimes referred to as Recommended Daily Allowance) is defined as “the average daily dietary intake level
Brownie Recipe...
With the holiday season just around the corner, the sweet temptations are many. Here’s a recipe that is better than most, is gluten free, uses good fats a
Mexican: One of the Healthiest Cuisines on the Planet...
Mexicans have a saying about food: “Como le servile?” – what does the food do for you? Even if you don’t generally think of ‘Mexican’ and ‘hea
Tips from Chef Deborah Schneider...
When I was at Rancho La Puerta recently, I got hold of Master Chef Deborah Schneider, took out my flip camera and got her to share with us some practical tip
Q and A’s About The Safety Issues Regarding GMO’S...
1. Are they safe? At the moment this is a big question without a conclusive answer. When genes are altered by implanting foreign genes, and new or unknown
“Just Say No to GMO” music video by Mike Adams...
October 2010 was declared Non-GMO month and as part of this, Mike Adams, a health activist has released a new rap music video called “Just Say No to GM
What Practical Tips Do You Suggest To Avoid GM Foods?...
1. Avoid “At Risk” Ingredients The commonest crops that are genetically modified are Soy (91%) Canola (88%) Corn (85%) Cotton (71%) Sugar Beets (90%)
My Morning Addiction...
And no its not coffee. For years I would watch Frank knock back a potent “greens” drink in the morning. I could not understand how he could enjoy such a
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BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Nutrition
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
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