Nutrition
Guilt-Free Grilling Tips for your Summer BBQ’s...
Summer is here and BBQs are a great way to enjoy and socialize with friends and family. But we often don’t think about the quality of the burgers and hot
Berry Powerful Stuff: Virtually Miraculous Blueberries...
As my patients will tell you, I am a berry fanatic. I eat them at every opportunity, and advise many of my patients to do so as well. Why? Because berries a
Grass-Fed Fish?...
The Romans conquered the Andalusia region of southern Spain two centuries before the birth of Christ. They thrived on its fertile lands, rivers and valleys.
Feel Good Fast: Let Go of Gluten...
What is gluten and why do we wellness docs take such issue with it? Well, along with sugar and processed foods, I believe there is no greater drain on one
Slow Food: A Tale of Two Tomatoes...
“I can’t count the number of times someone has tasted one of my tomatoes or melons for the first time and said, ‘This brings back memories
Dan Barber: How I Fell In Love With a Fish...
Dan Barber is a chef and a scholar — relentlessly pursuing the stories and reasons behind the foods we grow and eat. In this TED talk, he squares off w
Genetically Modified Foods: Give Them the Boot...
As my life’s work is dedicated to sustainable wellness, it goes without saying that I’m a passionate opponent of genetically modified foods. For me the
Super Spices: Pour ‘Em On...
One of the first steps to eating more healthfully is a fairly simple one: stop eating out and commit to preparing all of your own meals. By forgoing restaur
Are Potatoes that Bad?...
I like to defend foods that I love. The much maligned potato is one of them. I think this wonderful food has been unjustly labeled as a high-carb, white sta
Are the New “Official” Vitamin D Recommendations Dangerous
In a report issued late last year by the Institute of Medicine, a committee of physicians and researchers cautioned against taking large amounts of suppleme
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Nutrition
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
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