Nutrition
Poor Substitutes...
Reprinted with permission from Experience Life Magazine. Low-calorie food replacements have promised to make our weight-loss dreams come true, but research
Got Tummy Troubles? Try Giving Up Dairy....
Classic symptoms of dairy sensitivity are mucus, respiratory problems, digestive problems (such as gas, bloating, diarrhea, or constipation), fatigue, joint
Is it Safe for Me to Eat Eggs?...
For many thousands of years, humans have enjoyed eggs, probably one of nature’s most convenient and nutritious foods. Many feel that eggs are one of natur
Easy Secrets to Healthy Eating for Kids...
Everyone wants their kids to eat healthy, right? We have all seen the new food plate instead of pyramid. We all want them to eat a ton of veggies, fruits an
How to Prepare For Your Cleanse...
I often speak with people who know that their health needs a boost, and they want to embark on a cleanse. The only problem is that they can’t find the rig
Chia Seeds – Nature’s Little Powerhouse...
The first time I heard of Chia was when Chia pets were popular in the 80’s – remember those “adorable” green leafy creatures that you grew by wateri
The Secrets to Healthy Chocolate...
Though we’ve all heard by now that chocolate is good for us, most people, no matter how welcome that information is, still have some doubt about accep
Is a Cleanse Right for You?...
I work as a Nutrition and Wellness Coach with Dr. Lipman and support people going through Cleanse, which is a 2-week detox program. I often speak to people
What is ORAC?...
A client recently asked me what ORAC meant, because she had read it in several health articles discussing antioxidants in fruits and vegetables. Here’s my
Sugar, Not Fat, Affirmed as Top Heart-Attacker...
Used with permission from www.vitalchoice.com Gary Taubes is the bestselling author of Good Calories, Bad Calories and Why We Get Fat, and he covers the die
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BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Nutrition
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
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