Nutrition
Butternut and Root Vegetable Soup...
It’s Fall, the sun has shifted, days are bright, crisp and sadly becoming shorter. For me, there is a certain nostalgia, a wistfulness about the chan
Eat With The Seasons, What To Eat This Fall...
Modern food processing and worldwide distribution of food make foods available year-round, and grocery stores shelves look much the same throughout the year
Vitamin D: FAQ...
There is an old Italian saying “Where the sun does not go the doctor does.” For about the last 25 years, doctors (dermatologists in particular) have dem
Symptoms & Diseases Associated With Vitamin D Deficiency...
It is estimated that anywhere from 30 to 100% of Americans, depending upon their age and community living environments, are deficient in Vitamin D. More tha
What’s On My Food?...
Yesterday I posted some frequently asked questions from What’s On My Food. It is a great new website you should know about. Most of what we know about
The Healthiest and Most Sustainable Way To Order At Restaurants...
A key philosophy of mine? Dining out doesn’t have to derail your efforts to eat healthier and more sustainable. While I’m all for home cooking,
Eating Locally Is Easier And Tastier...
I am a big believer in eating locally whenever possible and in the summer time it is so much easier to do. Buying local foods encourages local farms to stay
10 Tips For Eating For Your Genes (And Jeans)...
Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. are the inevitabl
The Center For Food Safety...
About The Center for Food Safety: The Center for Food Safety (CFS) is a non-profit public interest and environmental advocacy membership organization establi
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Nutrition
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
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