Food
The Beautiful Organic Vegetable Garden at Rancho La Puerta...
One of the highlights of our recent visit to Rancho La Puerta was the morning hike to their organic vegetable garden followed by breakfast at the new cookin
What are your feelings on Soy?...
I commonly get asked in my practice, Eleven Eleven, “What are your feelings on Soy?” My thoughts are as follows: Do not eat soy if you have an
Eat With The Seasons, What To Eat This Fall...
Modern food processing and worldwide distribution of food make foods available year-round, and grocery stores shelves look much the same throughout the year
What’s On My Food?...
Yesterday I posted some frequently asked questions from What’s On My Food. It is a great new website you should know about. Most of what we know about
The Healthiest and Most Sustainable Way To Order At Restaurants...
A key philosophy of mine? Dining out doesn’t have to derail your efforts to eat healthier and more sustainable. While I’m all for home cooking,
Eating Locally Is Easier And Tastier...
I am a big believer in eating locally whenever possible and in the summer time it is so much easier to do. Buying local foods encourages local farms to stay
10 Tips For Eating For Your Genes (And Jeans)...
Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. are the inevitabl
The Center For Food Safety...
About The Center for Food Safety: The Center for Food Safety (CFS) is a non-profit public interest and environmental advocacy membership organization establi
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Food
To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.
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