Food
What are phytonutrients?...
Once upon a time it was thought that fats, proteins, carbohydrates, vitamins, and minerals were all the nutrients necessary for growth and health. Now we kn
Navigating the Grocery Store...
How to Navigate the Grocery Store It is not often that I find time to read. Typically I put books, magazines and newsletters in a pile and throw a few in my
Video on GMO Foods...
Everything You HAVE TO KNOW about Dangerous Genetically Modified Foods from Jeffrey Smith on Vimeo.
An Overdue Ban On A Dangerous Sweetener...
SAM EPSTEIN Carcinogenic effects of Sweeteners Aspartame, first discovered in 1965 by the pharmaceutical company G.D. Searle, is an artificial sweetener mar
Only One Soda Daily (Diet or Non-Diet) Can Dramatically Increase Your
“Soft drinks are chemical soups, not foods” I’ve always said that soft drinks are chemical soups, not foods. Researchers are beginning to agree. Resea
Mmm Mmm Mmm Bad…Campbell’s Soup is Mmm Mmm Bad...
Excess use of sodium: Campbell’s is like the Microsoft of the soup world. The company dominates the soup business, but it’s products…well…taste like
Which is the Safest Cookware?...
I often get asked “what cookware should I use?” It’s a great question because apart from being aware of the pesticides on produce, the mercury in fish
Basics On Factory Farming...
Like most of the goods in this country, our meat, poultry, eggs, and dairy products are now being mass produced. Old McDonald’s Farm has been replaced by l
Hormones in U.S. Beef by Sam Epstein...
“Meat still not monitored for hormone residues” U.S beef is heavily contaminated with natural or synthetic sex hormones. The hormones in past and curre
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BE WELL STORE
BE WELL by DR. FRANK LIPMAN
Cutting-edge Products for Sustainable Wellness -
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Food
To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.
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