Food
Tips from Chef Deborah Schneider...
When I was at Rancho La Puerta recently, I got hold of Master Chef Deborah Schneider, took out my flip camera and got her to share with us some practical tip
Q and A’s About The Safety Issues Regarding GMO’S...
1. Are they safe? At the moment this is a big question without a conclusive answer. When genes are altered by implanting foreign genes, and new or unknown
“Just Say No to GMO” music video by Mike Adams...
October 2010 was declared Non-GMO month and as part of this, Mike Adams, a health activist has released a new rap music video called “Just Say No to GM
What Practical Tips Do You Suggest To Avoid GM Foods?...
1. Avoid “At Risk” Ingredients The commonest crops that are genetically modified are Soy (91%) Canola (88%) Corn (85%) Cotton (71%) Sugar Beets (90%)
BASIC QUESTIONS ON GMO’S...
WHAT ARE GMO’S OR GE’S? A GMO (genetically modified organism) or GE (genetically engineered) food is created when the DNA of different species is fused
Turn Your Fridge Into A Salad Bar...
When I was still living in Johannesburg, South Africa, there was a restaurant I would love going to called Mike’s Kitchen, it wasn’t that the food was p
Healthy And Delicious Watermelon...
A friend once asked me: “If you were stranded on an island and could only have three foods and all foods were equally nutritious, which three foods would
Turmeric – India’s Special Spice...
Turmeric, that pungent, bitter spice usually incorporated in curry powders giving it that deep yellow color, offers many health benefits. In the Ayurvedic m
7 Healthy Reasons To Enjoy Chocolate–Without The Guilt!...
“Chocolate has a favorable effect on your health” It might not be much of a surprise when we read about how eating broccoli can lower the risk of certai
All Protein Is Not The Same...
Protein supplies the amino acids necessary for healing and restoring the body As more and more nutritional deficiencies are discovered, we need to take a c
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Food
To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.
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