Food
Grass-Fed Fish?...
The Romans conquered the Andalusia region of southern Spain two centuries before the birth of Christ. They thrived on its fertile lands, rivers and valleys.
Feel Good Fast: Let Go of Gluten...
What is gluten and why do we wellness docs take such issue with it? Well, along with sugar and processed foods, I believe there is no greater drain on one�
Slow Food: A Tale of Two Tomatoes...
“I can’t count the number of times someone has tasted one of my tomatoes or melons for the first time and said, ‘This brings back memories
Dan Barber: How I Fell In Love With a Fish...
Dan Barber is a chef and a scholar — relentlessly pursuing the stories and reasons behind the foods we grow and eat. In this TED talk, he squares off w
Genetically Modified Foods: Give Them the Boot...
As my life’s work is dedicated to sustainable wellness, it goes without saying that I’m a passionate opponent of genetically modified foods. For me the
Super Spices: Pour ‘Em On...
One of the first steps to eating more healthfully is a fairly simple one: stop eating out and commit to preparing all of your own meals. By forgoing restaur
Are Potatoes that Bad?...
I like to defend foods that I love. The much maligned potato is one of them. I think this wonderful food has been unjustly labeled as a high-carb, white sta
Wallet-Friendly, Organic Eating...
As a wellness doctor, it’s no surprise that I’m a passionate advocate for organic foods, and encourage all my patients to choose fresh, unprocessed, org
Brownie Recipe...
With the holiday season just around the corner, the sweet temptations are many. Here’s a recipe that is better than most, is gluten free, uses good fats a
Mexican: One of the Healthiest Cuisines on the Planet...
Mexicans have a saying about food: “Como le servile?” – what does the food do for you? Even if you don’t generally think of ‘Mexican’ and ‘hea
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Food
To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.
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