And, no, we’re not talking about starving yourself. Dr. Jason Fung talks about how short-term fasting promotes health.
To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.
How soaking, sprouting, and fermenting legumes, grains, nuts, and seeds can make them more easily digestible.
Here are three of the most common weight-loss myths out there — and why they’re wrong!
We all know EVOO is good for us, but how do you choose the right bottle? Here are a few pointers.
Eating out when you have food allergies doesn’t have to be stressful. Try these five tips to savor your meal.
No amount of expensive creams or prescription pills will truly heal your acne. Try these lifestyle-based changes.
Kick pesticides to the curb and reclaim your health.
The bad news? Infertility is on the rise. The good news? There are a number of lifestyle-based changes that can increase your chances of conceiving.
For years, saturated fat has been unfairly maligned as the root cause of heart disease. Dr. Mark Pettus sets the record straight in this interview.
Why cruciferous veggies are the ‘killer apps’ of the vegetable kingdom.