Food

Five Healthy Foods That May Be Making Your Autoimmune Disease Worse...
Five Healthy Foods That May Be Making Your Autoimmune Disease Worse

By Be Well Health Coach Megan McGrane Are you eating healthfully and watching your diet as a way to manage your autoimmune symptoms, but you just don’t kn

Acrylamide in Food:
How to Reduce Your Cancer Risk...
Acrylamide in Food: <br />How to Reduce Your Cancer Risk

The European Food Safety Agency tends to be a few steps ahead of ours when it comes to exercising precaution and introducing preventative measures to protect

4 Steps to Accepting Change:
Letting Your Health Dictate Your Di
4 Steps to Accepting Change: <br />Letting Your Health Dictate Your Diet

By Be Well Health Coach Laura Kraber Whether we are advised to remove foods due to a medical condition such as pre-diabetes or celiac disease, or we make a

Winterize Your Body:
17 Tips for Staying Well This Winter...
Winterize Your Body: <br />17 Tips for Staying Well This Winter

Wintertime coughs, colds and flu – who needs them? And who gets ‘em? Just about anybody who’s not prepped for the onslaught – but this year, you don

5 Tips To Help Slow Down The Aging Process...
5 Tips To Help Slow Down The Aging Process

By Be Well Health Coach Jenny Sansouci Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging do

Be Well Kitchen:
Chicken Vegetable Soup Recipe...
Be Well Kitchen: <br />Chicken Vegetable Soup Recipe

By Be Well Health Coach Courtney Blatt Every Sunday during the cold months, I make a chicken soup. I always start first thing in the morning when the kids g

Interview With Be Well Health Coach Katrine van Wyk About Her New Book
Interview With Be Well Health Coach Katrine van Wyk About Her New Book: <em>Best Green Eats Ever</em>

Dr. F: What inspired your recipes in the book? KvW: A lot of the recipes in the book are based on dishes and meals that I cook all the time! Nothing fussy o

The Trendiest Health Foods for 2015...
The Trendiest Health Foods for 2015

By Be Well Health Coach Jackie Damboragian Here are our top picks for “trendy” health foods for 2015.  These are ones that we are recommending to patie

3 Simple Recipes for a Nourishing Lunch...
3 Simple Recipes for a Nourishing Lunch

By Be Well Health Coach Laura Kraber To avoid the afternoon energy dip that a carbohydrate-rich meal often imparts, my favorite lunch includes lots of prote

Be Well Kitchen: Swiss Chard Quinoa Recipe
With Cherries &
Be Well Kitchen:  Swiss Chard Quinoa Recipe <br />With Cherries & Hazelnuts

This dish is one of my favorites to serve at a dinner party — it’s easy to prepare, yet impressive to share with guests.  Your plate will be fu