A Simple RX For Good Nutrition, Good Health, and a Good Life...

Jared Koch is the author of Clean Plates NYC. Eating and living healthier don’t have to be complicated or confusing, and they certainly don’t have to re

15 Healthy Shopping Tips...

1. Try doing some of your shopping at local farmers markets if possible. Here is a great link to find one near you. 2. Never go shopping when you are feel

How Do I Deal With Sugar Cravings?...

As I said in my previous blog, having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared

Are You A Sugar Addict?...

Having been a serious sugar addict and still struggling with my “addiction”, I have always found it strange that the medical profession does not recogni

Is Fructose Like Alcohol?...

Here is a great lecture from UCSF’s Robert Lustig who specializes in child obesity. He basically discusses/shows how fructose is just like alcohol with