Category: Food

To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.

Five Facts About Pesticides on Fruits and Vegetables

A healthy diet is packed with vegetables and fruit, but some of your family’s favorites may contain startling amounts of harmful pesticides.

Farmers spray pesticides on crops to kill weeds and insects, and residues linger on fruit and vegetable skins all the way to your kitchen — even after you wash them.

How to Build a Healthier Breakfast

Breakfast. Whether it’s your favorite meal of the day or the one you care about the least, breakfast is your chance to front-load your system with the vitamins and nutrients you need to power through the day. Do it wrong, however, and you’ll be a nutritionally compromised zombie – sleepy, hungry, moody and ill-equipped to tackle the day.

4 Foods That Stress You Out—and 12 Foods to Tame Stress

Stress. We’ve all got it, and most of us would love to have a lot less of it. While there are many healthy ways to combat it—starting with meditation and regular exercise—how you eat plays a big role in how well you manage stress. For example, those times when life is crazy busy or things are tough at work or home, are you feeding your body or are you feeding the release of more stress hormones?

What’s the Story with Fruit?

Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature’s candy and offers an array of health benefits. But as you may have heard, not all fruit may be best for everyone, and different types of fruit (along with how they are eaten) can determine the positive or negative effects that they have on your body.