Food

Be Well Kitchen:
Lima Bean and Black Rice Pasta Recipe...
Be Well Kitchen: <br/>Lima Bean and Black Rice Pasta Recipe

For those of you conquering your gluten allergy, it’s important to remember that there are gluten-free alternatives for foods like pasta and bread.  Past

3 Seriously Deceiving “Healthy Foods”...
3 Seriously Deceiving “Healthy Foods”

Today’s seriously deceptive food marketing means that reading front labels and nutritional labels isn’t enough. To avoid choosing seriously deceiving

4 Reasons Why Farmers’ Markets Boost Health, Body and Soul...
4 Reasons Why Farmers’ Markets Boost Health, Body and Soul

In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced

Reading Food Labels...
Reading Food Labels

By Be Well Health Coach Katrine van Wyk I consider real food to be foods that are as close to nature as possible, with very few ingredients. That means food

4 Ways to Reduce Your Exposure to Toxic Flame Retardants...
4 Ways to Reduce Your Exposure to Toxic Flame Retardants

Are you worried about flame retardants in your home? Unfortunately, you should be. These chemicals are found in our furniture, electronics, household dust,

Travel Tips: Stay Healthy on the Plane...
Travel Tips: Stay Healthy on the Plane

By Be Well Health Coach Kerry Bajaj When you think about it, flying in a metal bird at 500 miles per hour is quite an unnatural state for our bodies to be i

Interview with Chris Kresser, About His Excellent New Book “Your
Interview with Chris Kresser, About His Excellent New Book “Your Personal Paleo Code”

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Dr L: What is the Paleo diet? Chris: The Paleo

Top 6 Gluten-Free Pastas...
Top 6 Gluten-Free Pastas

By Be Well Health Coach Jackie Damboragian Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients

Be Well Kitchen: Egg & Garlic Soup Recipe...
Be Well Kitchen: Egg & Garlic Soup Recipe

By Be Well Health Coach Jenny Sansouci Recently I experienced the wonder of cracking an egg directly into boiling soup. It was a miraculous experience and n

5 (More) Reasons to Quit Sugar...
5 (More) Reasons to Quit Sugar

By Be Well Health Coach Laura Kraber As a health coach, I’m often asked how many grams of sugar per day are considered acceptable.  I like to repeat Dr.