Food

Be Well Kitchen: Pumpkin Pie Smoothie...
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By Be Well Health Coach Jackie Damboragian This time of year, I love pumpkin everything. Most of the pumpkin foods I love are rather indulgent, like my favo

Conquering Constipation...
Conquering Constipation

By Be Well Health Coach Kerry Bajaj If you are dealing with constipation, you should start with the basics: eat a whole foods diet, avoid processed foods, a

Interview with Kathie Swift About Her New Book “The Swift Diet&#
Interview with Kathie Swift About Her New Book “The Swift Diet”

Dr. L:  It seems like every month brings us the latest, greatest diet book. Why contribute to the glut? Kathie:  Believe me, I’m as tired of these magic

Smoothies: Why We Love Them...
Smoothies: Why We Love Them

I recently suffered a nasty side effect of Doxycycline which made it difficult to swallow and painful to eat solid foods, making liquids my only option. For

Spaghetti Squash With Cherry Tomatoes and Kale...
Spaghetti Squash With Cherry Tomatoes and Kale

By Be Well Health Coach Amanda Carney Tis the season for squash, and if you haven’t tried spaghetti squash yet, now is the time!  With it’s pasta-like

6 Healthy Lifestyle Apps...
6 Healthy Lifestyle Apps

By Be Well Health Coach Jackie Damboragian Here at Be Well we love anything that makes living a healthy lifestyle easier. Apps are a great way to do just th

4 Reasons Why Agave is No
4 Reasons Why Agave is <span style=Not a Health Food" />

Millions of people have their vices, and for many it’s that available-without-prescription drug known as sugar. Its destructive and addictive abundance ha

Fodmaps Diet Simplified...
Fodmaps Diet Simplified

By Be Well Health Coach Kerry Bajaj When we see patients with Irritable Bowel Syndrome, we often start by doing a Cleanse and using lots of probiotics to ba

Be Well Kitchen:
Roasted Vegetable Quinoa Salad Recipe...
Be Well Kitchen: <br />Roasted Vegetable Quinoa Salad Recipe

Ingredients (Serves 4) 1/4 cup pine nuts 1 cup uncooked quinoa 1 large Vidalia onion, thinly sliced 1 large zucchini, thinly sliced 1 large yellow summer s

5 Tips for a Healthier Gut...
5 Tips for a Healthier Gut

By Be Well Health Coach Laura Kraber Over 2000 years ago, Hippocrates declared that “all disease begins in the gut.” Yet it is only recently that modern