To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.
Want to know what happens in your body when you switch from eating conventional food to organic? Watch this powerful 90 second video.
The study was conducted by the Swedish Environmental Research Institute IVL, and the full report is available here: https://www.coop.se/organiceffect
Are you eating more sugar than you think you are? If you’re trying to cut down on (or eliminate) sugar, it may not be as simple as it sounds. Sugar seems to sneak into virtually every processed food, and often under code names that don’t explicitly say “sugar.”
An interview with Australian actor, Damon Gameau, who went on a journey to discover the bitter truth about sugar. In his excellent new movie, That Sugar Film, he documents the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. I highly recommend it!!!
Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme lo-carb or no-carb diet, causes them to have barely enough energy to hoist a coffee cup in the morning. At the opposite end of the scale, the folks who over-do it on carbs, even the good ones, end up having a negative impact on things like mood, weight, energy, digestion, immunity and more. In my practice, I would say most people (but not all) seem to eat more carbs than their metabolism can handle.
New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living within the digestive system are, to some degree, involved in determining whether we are happy, sad, anxious or even depressed.
Do you know that food companies can decide for themselves which additives are safe?
It’s time to look into how new ingredients get from the food industry’s lab to your dinner table. Thousands of these additives now exist in our food supply.
For many of the patients that I see, getting healthy feels like a chore or drudgery. They may need to change their diet because their blood pressure is too high or they are overweight, but they are dreading making changes.
Although Crisco appeared on American grocery store shelves as early as 1911, the popularity of hydrogenated vegetable oils, or trans fats, including margarine and shortening, soared between the 1950s and the 1980s, as the demonization of saturated fats consumed the medical establishment.
Today, one in eleven children struggle with asthma, and one in four are affected by allergies. The incidence of allergy has increased significantly over the past two decades, and allergy to peanuts has more than quadrupled from 1997 to 2010. Approximately 30 million children – more than 1/3 of our kids – are affected by one of these four new childhood epidemics. This is not something we can just accept.
Seaweed (also known as sea veggies) might seem like a strange thing to incorporate into your meals, but these plants are some of the most nutrient dense on the planet, containing an abundance of essential minerals that can support your health in a variety of ways. Coming from the ocean, these plants are exposed to all the nutrients that exist there, and can bring all of these healing properties right to your plate.