Food
Healthy And Delicious Watermelon...
A friend once asked me: “If you were stranded on an island and could only have three foods and all foods were equally nutritious, which three foods would
Turmeric – India’s Special Spice...
Turmeric, that pungent, bitter spice usually incorporated in curry powders giving it that deep yellow color, offers many health benefits. In the Ayurvedic m
7 Healthy Reasons To Enjoy Chocolate–Without The Guilt!...
“Chocolate has a favorable effect on your health” It might not be much of a surprise when we read about how eating broccoli can lower the risk of certai
All Protein Is Not The Same...
Protein supplies the amino acids necessary for healing and restoring the body As more and more nutritional deficiencies are discovered, we need to take a c
FAQ’s On Food Sensitivities...
What is the difference between a food reaction, food allergy and food sensitivity? A food reaction is an umbrella term used to cover any adverse reaction t
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Food
To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.
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