Food

Travel Tips: Stay Healthy on the Plane...
Travel Tips: Stay Healthy on the Plane

By Be Well Health Coach Kerry Bajaj When you think about it, flying in a metal bird at 500 miles per hour is quite an unnatural state for our bodies to be i

Interview with Chris Kresser, About His Excellent New Book “Your
Interview with Chris Kresser, About His Excellent New Book “Your Personal Paleo Code”

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Dr L: What is the Paleo diet? Chris: The Paleo

Top 6 Gluten-Free Pastas...
Top 6 Gluten-Free Pastas

By Be Well Health Coach Jackie Damboragian Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients

Be Well Kitchen: Egg & Garlic Soup Recipe...
Be Well Kitchen: Egg & Garlic Soup Recipe

By Be Well Health Coach Jenny Sansouci Recently I experienced the wonder of cracking an egg directly into boiling soup. It was a miraculous experience and n

5 (More) Reasons to Quit Sugar...
5 (More) Reasons to Quit Sugar

By Be Well Health Coach Laura Kraber As a health coach, I’m often asked how many grams of sugar per day are considered acceptable.  I like to repeat Dr.

10 Foods You May Think Are Healthy, But Aren’t (Part 2)...
10 Foods You May Think Are Healthy, But Aren’t (Part 2)

In my earlier post, we looked at the first five so-called health foods that are often mistaken as good for you, but in actuality are anything but. As even t

Be Well Kitchen:
Homemade Coconut Milk Recipe...
Be Well Kitchen: <br/>Homemade Coconut Milk Recipe

By Be Well Health Coach Jackie Damboragian I’ve been using a lot of coconut milk lately – in smoothies, as a creamer in tea and coffee, in curry dis

Canola Oil – A Healthy Oil Fraud?...
Canola Oil – A Healthy Oil Fraud?

By Be Well Health Coach Jenny Sansouci For years, canola oil has been marketed as one of the healthiest oils for salad dressings and cooking, but the truth

10 Foods You May Think Are Healthy, But Aren’t (Part 1)...
10 Foods You May Think Are Healthy, But Aren’t (Part 1)

When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also what they

Be Well Kitchen: Pistachio Avocado Salad with Balsamic Honey Dressing
Be Well Kitchen: Pistachio Avocado Salad with Balsamic Honey Dressing Recipe

Like any gluten-free good health fanatic, I’m a HUGE salad lover! Salads are a delicious way to enjoy a few servings of veggies in just one meal. Plus, yo