Category: Food

To me, healthy eating simply means removing, or limiting the foods in your diet that could be harming you and eating enough of the foods that contain the nutrients essential to your health. It is always preferable to get your nutrients from food itself rather than supplements, although replenishing nutrients using supplements is necessary, too. Most importantly, eating should be a pleasurable experience. If you are not enjoying your meals because you feel deprived or bored, your diet is not right for you. There is no one right diet, or way to eat, different people thrive on different foods.

Sneaky Ways Corn (Non-GMO, Of Course) Protects Teeth

When a patient of mine told me that he likes eating oranges because they help remind him to floss, I realized he was onto something.

If you’ve always struggled with making flossing a permanent habit, you might be relieved to know that there’s a very simple reason why. It has to do with the psychology of how we make habits.

How To Make the Most of Late Summer Produce

As the summer season slowly comes to an end (booo!), the farmers markets are full of amazing produce (yay!). Take advantage of these flavor and nutrient packed foods while they last. They require only simple preparations – a simple tomato salad with lots of fresh basil, grilled zucchinis and bell peppers tossed in olive oil or a delicious and light ‘pasta’-like dish with noodles made of zucchini tossed in lots of freshly made pesto! If you’re feeling extra frisky – why not cook up a big batch of the tasty vegetables to freeze or can to enjoy later.

Small Diet Swaps That Will Make Big Improvements

Last week, Katrine shared her healthy snack swaps and this week, I’m giving you more with a focus on mealtime. Sugary and/or high starch foods are ubiquitous in our culture but that doesn’t make them good choices. It may seem difficult to give up our favorite foods, but, ultimately, making changes to your diet simply means creating new habits.

6 Tips for Savoring Fruit in a Low Sugar Way

Summertime, and the living is easy. Fresh produce is hitting its stride and with so much fruit that’s ripe for the picking, it’s hard not to go overboard. Rich in fiber, phytonutrients and antioxidants, these mouth-watering seasonal favorites are also packed with notable amounts of sugar – enough to interfere with diet and weight-loss goals as well as mess with blood sugar levels if you’re not paying attention.

Where to Eat On Your International Vacation

Summer travel is in high gear, and eating healthy is still a priority. Check out the Be Well Team’s favorite spots to dine when traveling worldwide.

How I Travel Gluten-Free, Dairy-Free, Soy-Free
& Sugar-Free

After living with numerous chronic illnesses for over a decade, I’ve become the best co-pilot to bring along on any trip.

We all know how tough it can be to eat healthy while traveling; add food allergies or intolerances to your trip and it can seem even harder. Aside from the endless packing and lingering jet-lag the last thing you want to do is spend hours in the kitchen preparing healthy food for your trip.

You Might Be Eating Sugar And Not Even Know It

Are you eating more sugar than you think you are? If you’re trying to cut down on (or eliminate) sugar, it may not be as simple as it sounds. Sugar seems to sneak into virtually every processed food, and often under code names that don’t explicitly say “sugar.”

Damon Gameau Discusses His New Movie “That Sugar Film”

An interview with Australian actor, Damon Gameau, who went on a journey to discover the bitter truth about sugar. In his excellent new movie, That Sugar Film, he documents the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. I highly recommend it!!!