A couple of weeks ago I did a talk with the amazing Trudie Styler at ABC Carpet and Home. We talked about a wide variety of topics including organic farmin
The benefits of various vitamins, or nutritional supplements, are mentioned almost every day in the news. But with all the reports it can be confusing to kn
Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of he
We are a nation of animal lovers: Fully 97 percent of us tell pollsters that we believe animals should be protected from abuse. But, are we willing to do an
Authoritative organizations may not be your best source of advice. As a health journalist, I rely a great deal on expert opinions and authoritative resource
I hate to be dramatic, but if the rumors are true and the bee population of the world is diminishing, we are going to find ourselves in a bit of a pickle. N
I have recently become obsessed with Elana’s Pantry’s gluten free recipes in particular her Paleo Bread, which is not only delicious, but has the perfe
One of the first questions my patients often ask is, what’s the recipe for good health? Well, as with most recipes, it’s not just one ingredient, but se
Many of the patients we see at the center are busy New Yorkers that are always on the go, running from one meeting to the next. It makes healthy eating a bi
Whey protein – I am a huge fan of it and believe that it should be part of your eating plan as well. Why? Because whey is great for building up the