Category: Nutrition

I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!

A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.

This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.

How to Stick a Fork* in Antibiotic Resistance

What would happen if our children’s serious infections no longer responded to antibiotics? If an infection in the uterus of a mother who has recently given birth couldn’t be treated with antibiotics? If there were no longer a cure for meningitis, or any number of life threatening infections?

The magnitude of this reality is upon us as we enter into an era that is, according to major public health organizations such as the Centers for Disease Control and Prevention and the World Health Organization, defined by the global health crisis called antibiotic resistance.

Protein Smoothie for Thanksgiving Breakfast

We say it time and time again: Breakfast is the most important meal of the day! And this can be especially true during the holidays. A healthy and nourishing breakfast keeps you satisfied and energized, allowing you to really enjoy your Thanksgiving, which usually includes cooking a delicious meal, catching up with family, and resisting those tempting treats!

How to Curb Emotional Eating
3 Questions to Ask Yourself

Our relationship to food is inextricably connected to our cultural and family traditions, our social lives and our daily routines. Whether fueled by boredom, anger, or sadness, it is all too easy to eat for reasons other than hunger — “emotional eating”— which can lead to weight gain, sugar addiction, digestive distress, and other problems.

Which Almond Butter Tastes the Best?

Almond butter is stealing the spotlight these days as more and more people embrace healthy fats and proteins as the building blocks of their diets. And now more and more brands of nut butters are competing for space, crowding supermarket shelves in a bid for attention. But which is best and why?

The Lipman’s Favorite Thanksgiving Recipes

Thanksgiving is one of my favorite holidays. It’s a time to enjoy family and friends and to celebrate the bounty of seasonal food at this time of year. Over the years, I have gathered a handful of Thanksgiving recipes that have become my go-to for a delicious and, yes, healthy meal. So, in addition, to cooking the turkey on the outdoor grill and to simply roasting sweet potatoes (no marshmallows please), you’ll find these dishes on our Thanksgiving table.

Curried Carrot Soup Recipe with Pops of Flavor

Coconut milk and curry bring a tasty twist to regular carrot soup in this recipe. This incredibly healthy, creamy soup can be enjoyed during any season–and perfect for a crisp fall day or evening.

You have the option of serving the soup either hot or cold. If it is served cold, add a little water in order to thin it out to your desired consistency. Garnish with cilantro to serve.

5 Tips for Buying Safe Cookware

Making wise food choices and preparing most of your meals at home is essential to creating sustainable wellness. The DIY approach keeps you in control of the quality, the ingredients, and how your meals are prepared, the goal being to feed your body well so it can thrive. But cook up all those high-quality ingredients in low-quality pots or banged up, old non-stick pans and you’ll likely undermine your efforts with extra exposure to hormone-disrupting chemicals which, over time, can set the stage for a number of health-busters like cancer, heart disease and cognitive damage.

Prebiotics for a Healthy Gut

Probiotics have been all the rage for a while now, but what about the lesser known yet equally health promoting prebiotics? Prebiotics are a variety of fibers that stimulate and encourage the growth of healthy and beneficial bacteria (aka gut flora) to grow. Prebiotics are essentially food for your gut flora, and they allow your healthy gut flora to thrive. The addition of prebiotics can help to keep your microbiome in good shape.

Global Concerns Mount Around Monsanto’s Glyphosate

The world’s most widely-used herbicide, glyphosate, has been in the headlines a lot lately.

California’s EPA recently announced that it plans to label the ingredient in Monsanto’s Roundup as “carcinogenic” which isn’t good news for its manufacturer, Monsanto, which has been trying to ink a deal with Syngenta.

Why Your Green Juice Might Not Be As Healthy As You Think

Green juice is a convenient and quick way to get an energizing hit of phytonutrients – all those good-for-you vitamins, minerals, chlorophyll and antioxidants. A well-made green juice is full of detox-boosting properties and is a convenient way to increase your consumption of greens. A juice is made by extracting the fiber (or pulp) from fruits and vegetables in a juicer so that we’re only left with a completely liquid drink.