Category: Nutrition

I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!

A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.

This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.

5 Nutritious Herbs To Cook With This Spring

Whether it be from your garden, planter box or farmers market, fresh herbs are a wonderful addition to any diet this time of year! Outside of their beautiful green color, fresh herbs contain abundant amounts of nutrients and healing properties, increasing the nutritional value of your meal along with the flavor.

Here are 5 herbs you may want to try this spring!

Favorite New Cleanse Smoothie Recipes to Try Now

We recently upgraded the Cleanse Shake formula with organic pea protein and organic fruits and vegetables for added phytonutrients. Like before, it can be easily mixed in our blender bottle with water and/or nut milk as well as blended with nutritious ingredients for a filling smoothie. Whether you are a daily Cleanse shake lover, a 2-week Cleanse devotee, or are trying the Cleanse for the first time as part of our Spring Cleanse Workshop, here are 3 new recipes to enjoy.

Healthy Food Delivery At Your Door

In an ideal world, we’d all cook our food from scratch. But the reality is, for most of us, that doesn’t happen everyday. When we’re working with patients in the office, we hear a lot of them say that the fast paced NYC lifestyle impacts their time and bandwidth to not cook any of their meals at all. The problem with this is that most restaurants use poor quality oils, such as soybean and canola oils, and use low quality ingredients, such as non-organic meats and farm raised fish. If you’re just transitioning to a cleaner diet or on the Be Well Cleanse, using a food delivery service can be quite helpful, especially for those with a busy schedule.

Avocado, The Amazing Healthy Fat

I am always looking for ways to help my muscles recover more easily. In addition to supplementation, I get asked what foods will help promote these results. Recently, many of my patients have also expressed concern about hair growth, nail strength and dry skin. Avocados can help with all of this, and that’s why they’re so popular in the wellness world!

How To Include More Local and Seasonal Foods In Your Life

In honor of Earth Day I wanted to share some practical, every-day tips for how you can make a difference – in yours and your family’s health, in your community and for the greater good of the planet over all.

Did you know that seasonal produce can grow without too much added human assistance such as pesticides and genetical modification? When you choose an in-season fruit or vegetable you are more likely also getting a cleaner product.

Maca Cinnamon Chocolate Smoothie Bowl

Spring has been unusually cold, and the chilly temps have us craving something sweet and nurturing. This thick, creamy, chocolatey smoothie bowl really hits the spot (without the guilt).

Like other smoothie bowl recipes, this requires a little bit of prep the night before to create a really thick base in the morning; from there, it’s as simple as making a standard (yet extra delicious) smoothie.

Shopping Wisely: 6 Healthy Swaps at the Grocery Store

Even when we are doing our best to make smart choices when food shopping, it is difficult to resist well-designed packaging, clever advertising and nutritious-sounding product descriptions. As we know, packaged food is a huge business and the food industry has become expert at convincing us to buy expensive and attractive items which appear healthy.

Vanilla Matcha Green Tea Breakfast Smoothie Bowl Recipe

Seems like breakfast smoothie are all the rage these days, so it got me thinking, why not come up with a thick luscious creamy and, of course, healthy recipe that would make the perfect breakfast in bed treat to serve someone you love (or yourself).

The smoothie bowl requires a little bit of prep the night before so that you have a really thick base to start with in the morning; otherwise, it’s as simple as making a regular smoothie.

Fresh Green Smoothie for Allergy Sufferers

The weather has finally begun to warm up and all around us nature is waking up in full glory after its winter slumber. It’s the prettiest time of the year, however, if you are an allergy sufferer, it can also be a cruel time of year. So load up on foods rich in Quercetin, a mild natural antihistamine found in many foods including apples, blueberries and kale. To get the full impact, combine them in a fresh, delicious green smoothie.

Spring Pea Toasts w/Radish & Lavender

How I love Spring, the colors… the atmosphere, sigh! These gorgeous pink, purple and green flowers I had inspired me to create some killer toasts with the very same colors. The taste is so refreshing and it’s SO easy to put together. Whether you just want to treat yourself to a beautiful breakfast or snack… or you’re entertaining for the Queen of England, I’ve got you covered with these babies. All you need are: Peas, lemon and tahini to make the base, I realize not everyone has lavender and I was one of those people up until like a month ago, but ever since I spent the $10 on Amazon to get a bag of it, I think my culinary street cred went up at least 20 points. Just sayin’ — buy yourself some, it’s just fancy as frick. And radishes?! They’re everywhere right now. I was lucky enough to find these tiny French ones, but good ol’ regular radishes will do just fine. The toast is up to you, whatever you normally use. And voila… you have yourself a gorgeous appetizer or dish you can feel proud of.