Nutrition
Going Meatless On Mondays...
Like countless Americans, I take part in Meatless Monday. (I also eat meatless on Tuesdays, Wednesdays and every other day of the week, but that came after
Say NO to GMO
Petition the FDA to “JUST LABEL IT”...
Genetically modified foods — there’s little doubt in my mind that they’re poisonous to the earth and dangerous to our bodies — and I’m certainly n
Tips for Eating in Restaurants...
As you improve your eating habits, you may find that the biggest challenge is how to stay on track when you’re eating in restaurants. Here are a few tips
The Super 7: Foods with Benefits...
Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but fo
Book Review of
The 30-Day Vegan Challenge...
The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living is a joyful literary chaperone through one month of veganism, c
John Mackey of Whole Foods
On Making Healthy Lifestyle Decisions.
John Mackey, who started Whole Foods, talking at TEDMED and telling the audience how Whole Foods is incentivizing employees to make healthy lifestyle decisio
How to Stop Snacking at Night...
I notice that a lot of our patients struggle with snacking at night. This is something I’ve struggled with too, so I’ve put together some of m
Birds of Paradise...
Reprinted with permission from Experience Life Magazine. There’s real beauty in choosing a free-range heritage turkey. You’ll get richer flavor, better
Getting to Know Quinoa...
If you have never heard of quinoa (pronounced keen-wah), you may soon discover a new favorite staple. Although quinoa looks like a grain and has similar c
How to be a Bargainista...
Nutritious, whole, organic food can cost a pretty penny, especially if you’re not committed to investing time and energy into becoming a savvy shopper
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Nutrition
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
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