Missing creamy salad dressings after cutting out dairy? This homemade dressing is rich, satisfying and completely dairy-free! It can dress all kinds of salads, but I enjoy it best on summer days atop a bed of grilled romaine. Tossed with the season’s sweet heirloom tomatoes, this salad makes for a meal with tasty textures and dynamic flavors.
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
After living with numerous chronic illnesses for over a decade, I’ve become the best co-pilot to bring along on any trip.
We all know how tough it can be to eat healthy while traveling; add food allergies or intolerances to your trip and it can seem even harder. Aside from the endless packing and lingering jet-lag the last thing you want to do is spend hours in the kitchen preparing healthy food for your trip.
Want to know what happens in your body when you switch from eating conventional food to organic? Watch this powerful 90 second video.
The study was conducted by the Swedish Environmental Research Institute IVL, and the full report is available here: https://www.coop.se/organiceffect
Are you eating more sugar than you think you are? If you’re trying to cut down on (or eliminate) sugar, it may not be as simple as it sounds. Sugar seems to sneak into virtually every processed food, and often under code names that don’t explicitly say “sugar.”
An interview with Australian actor, Damon Gameau, who went on a journey to discover the bitter truth about sugar. In his excellent new movie, That Sugar Film, he documents the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. I highly recommend it!!!
If you’re living the Be Well lifestyle and on the journey of cutting out refined sugar, you may be running into one stumbling block: what to do about birthday celebrations? In our culture, it seems unthinkable to have anything but a beautifully decorated cake with lots of frosting for a birthday. But, there is another way! Here are 5 gorgeous desserts that are worthy of a summer birthday celebration. This way, you can have your cake and eat it too — without weight gain or a sugar hangover.
On everyone’s list of nutrient-dense superfoods, wild salmon is packed with high quality protein, beneficial omega-3 fatty acids, and essential minerals and vitamins including B6, B12, D, iron, phosphorous and selenium.
Salmon’s omega-3 fatty acids provide protective benefits through their ability to regulate and lower inflammation in the body.
Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme lo-carb or no-carb diet, causes them to have barely enough energy to hoist a coffee cup in the morning. At the opposite end of the scale, the folks who over-do it on carbs, even the good ones, end up having a negative impact on things like mood, weight, energy, digestion, immunity and more. In my practice, I would say most people (but not all) seem to eat more carbs than their metabolism can handle.
New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living within the digestive system are, to some degree, involved in determining whether we are happy, sad, anxious or even depressed.
I developed this recipe for the rooftop baby shower for my son. I knew it was going to be a big crowd on a hot day, so I went for something refreshing, healthy and satisfying. I don’t know about you, but I always get peckish at a party and hardly ever find a good-for-me option I can munch on. This is it.