Nutrition
Talk with Trudie Styler at ABC about Gluten...
A couple of weeks ago I did a talk with the amazing Trudie Styler at ABC Carpet and Home. We talked about a wide variety of topics including organic farmin
What Vitamins Do What...
The benefits of various vitamins, or nutritional supplements, are mentioned almost every day in the news. But with all the reports it can be confusing to kn
Dr. Terry Wahls: Minding Your Mitochondria...
Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of he
Taking a Stand Against Animal Cruelty:
It’s Easier Than You Th
We are a nation of animal lovers: Fully 97 percent of us tell pollsters that we believe animals should be protected from abuse. But, are we willing to do an
Question Authority.…
When It Comes To Health And Fitness Informa
Authoritative organizations may not be your best source of advice. As a health journalist, I rely a great deal on expert opinions and authoritative resource
The Buzz on Bee Products...
I hate to be dramatic, but if the rumors are true and the bee population of the world is diminishing, we are going to find ourselves in a bit of a pickle. N
Paleo Breakfast Bread Recipe...
I have recently become obsessed with Elana’s Pantry’s gluten free recipes in particular her Paleo Bread, which is not only delicious, but has the perfe
Support Your System – With Magical Magnesium...
One of the first questions my patients often ask is, what’s the recipe for good health? Well, as with most recipes, it’s not just one ingredient, but se
Healthy Snacks for Your Work Day...
Many of the patients we see at the center are busy New Yorkers that are always on the go, running from one meeting to the next. It makes healthy eating a bi
Whey To Go!...
Whey protein – I am a huge fan of it and believe that it should be part of your eating plan as well. Why? Because whey is great for building up the
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Nutrition
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
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