Nutrition

How To Focus On Your Health This Thanksgiving...
How To Focus On Your Health This Thanksgiving

By Be Well Health Coach Courtney Blatt It’s that time of year again…holiday season. It’s a time for celebrating, reconnecting with family and of c

Phthalates in Food: 7 Ways to Reduce Your Exposure...
Phthalates in Food: 7 Ways to Reduce Your Exposure

You probably know that some plastic toys—like the now infamous rubber ducky—contain the hormone-disrupting, birth-defect-causing, probably-carcinogenic

Be Well Kitchen: Healthy Hot Chocolate Recipe...
Be Well Kitchen: Healthy Hot Chocolate Recipe

By Be Well Health Coach Amanda Carney Who doesn’t love a warming cup of hot chocolate this time of year!?  Unfortunately, most hot chocolate drinks and p

5 Common “Paleo Pitfalls” and How You Can Avoid Them...
5 Common “Paleo Pitfalls” and How You Can Avoid Them

When adopting a paleo diet, patients can begin to see and feel positive results within weeks, often including increased energy, weight loss, and improved di

From the Be Well Kitchen: Cashew Chili Recipe...
From the Be Well Kitchen: Cashew Chili Recipe

A good chili is one of those quintessential dishes that’s so good on a cold winter’s night. Many years ago, I came across this Cashew Chili recipe in a

7 Ways To Boost Your Energy Naturally...
7 Ways To Boost Your Energy Naturally

By Be Well Health Coach Katrine van Wyk You deserve to go through your day feeling full of energy, enthusiasm and vitality. Sadly, that’s not how many of

From the Be Well Kitchen:
Spiced Cauliflower Rice Recipe...
From the Be Well Kitchen: <br />Spiced Cauliflower Rice Recipe

By Be Well Health Coach Amanda Carney This warming dish is a great addition to any meal and is a wonderful substitute for grains. You can dress down the “

Be Well Kitchen: Pumpkin Pie Smoothie...
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By Be Well Health Coach Jackie Damboragian This time of year, I love pumpkin everything. Most of the pumpkin foods I love are rather indulgent, like my favo

Conquering Constipation...
Conquering Constipation

By Be Well Health Coach Kerry Bajaj If you are dealing with constipation, you should start with the basics: eat a whole foods diet, avoid processed foods, a

Interview with Kathie Swift About Her New Book “The Swift Diet&#
Interview with Kathie Swift About Her New Book “The Swift Diet”

Dr. L:  It seems like every month brings us the latest, greatest diet book. Why contribute to the glut? Kathie:  Believe me, I’m as tired of these magic