Understanding the relationship between the two is key to grasping the true nature of the allergy epidemic.
I think of food as information. The right food can bring out the best in your genes for a healthier life. Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. Healthy aging is mainly the result of how we “communicate” with our genes — through our diet!
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
This section will include articles/blogs on all matters relating to food and supplements. In time, you will also find great recipes for making healthy and delicious food.
The key to this soulful Cleanse-friendly soup is making fresh broth.
The smarter you are about meat-eating, the better it is for your health.
If you want to use food as medicine, there is no better place to start than an anti-inflammatory diet.
Spice up your Thanksgiving with a different take on sweet potatoes!
Check out these Thanksgiving recipes from Danielle Walker’s new cookbook!
My good friend David Perlmutter talks to me about his new book, “The Grain Brain Whole Life Plan.”
Instead of popping antibiotics, pop good food, herbs, and spices instead.
The dangers of popping NSAIDs — and what to eat instead.
This Cleanse-friendly recipe features a DIY curry paste — without any sugar or green chilies, which are nightshades.