Yoga

Uttanasana...
Uttanasana

This is also known as the standing forward bend. Regular practice of this posture brings flexibility through the pelvis and spine. It also helps relieve ment

Trailer for Enlighten Up Featuring B.K.S. Iyengar...
Trailer for Enlighten Up Featuring B.K.S. Iyengar

For 6 months, Nick Rosen travelled across the US, onto Hawaii and throughout India and shot 500 hours of material that was cut down to an 82 minute film. Thi

Utthita Parsvakonasana...
Utthita Parsvakonasana

Side Stretch Pose: To develop strength and stamina, and tone the waist and stomach muscles, practice this asana. Medical Benefits: Along with a sequence of s

Restorative Yoga Helps Rest and Foster Rejuvenation...
Restorative Yoga Helps Rest and Foster Rejuvenation

Restorative Yoga was developed by B.K.S. Iyengar, a universally recognized expert on yoga. He is the author of the classic book, “Light on Yoga,”

Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice...
Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice

Ganga White has been practicing for over 40 years and in this beautiful book, he gives us his unique and creative perspectives on a time-tested discipline f

Utthita Trikonasana...
Utthita Trikonasana

Also known as the triangle post, this posture developes strength and flexibility through the legs, spine and chest. Medical Benefits: Along with a sequence

Vrksasana Tree...
Vrksasana Tree

Practice this posture to bring flexibility to the shoulder joints and to develop equilibrium and balance. Medical Benefits: Along with a sequence of standin

Adhomukha Svanasana...
Adhomukha Svanasana

Also known as downward facing dog pose. Practice this posture to create flexibility through the shoulder joints and reduce mental fatigue. Medical benefits:

The Benefits of a Yoga Practice...
The Benefits of a Yoga Practice

Yoga is the original mind-body workout, meditation in action. Although most people perceive yoga as a nice way to stretch, it is way more profound than that