Yoga
Sarvangasana...
Shoulderstand. This pose brings about inner peace and tranquility. Medical Uses: This pose strengthens the spine: Problems such as arthritis of the lower ba
Why Do You Recommend Yoga All The Time?...
“Yoga is a process of self exploration and healing” Yoga is the original mind-body workout, meditation in action. Although most people perceive yoga as
Urdhva Dhanurasana...
Upward Bow Pose stimulates the nervous and circulatory systems and tones the whole body. Medical Uses: Backbends work on the spine and chest. They help reduc
Yoga for Digestion – Supported Bridge Pose...
A yoga practice combined with diet and lifestyle changes can strengthen and harmonize digestion and elimination to heal and reduce many GI complaints. If you
Sirsasana...
Head Stand counteracts tiredness, improves concentration and boosts self-confidence. Medical Uses: First and foremost, Headstand, when practiced correctly,
Twelve Steps...
From acclaimed film maker Lindsey Clennell comes Part 7 of his biographical film Addition, Recovery, and Yoga entitled Twelve Steps.
Ardha Chandrasana...
Known as the half moon pose, this posture strengthens the legs and helps us develop poise and balance. Medical Uses: Along with some of the other standing p
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Yoga
I am a huge believer in the power of yoga to prevent disease and aid recovery. Many people think of yoga as stretching and a way to reduce stiffness and increase flexibility. Yes, yoga does that but it is also a powerful discipline that goes far beyond stretching.
Yoga is the Sanskrit word for union and that is exactly what the practice of yoga does. It unifies the body, mind and spirit, creates mental clarity and emotional and physical stamina.
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