Shoulderstand. This pose brings about inner peace and tranquility. Medical Uses: This pose strengthens the spine: Problems such as arthritis of the lower ba
“Yoga is a process of self exploration and healing” Yoga is the original mind-body workout, meditation in action. Although most people perceive yoga as
Upward Bow Pose stimulates the nervous and circulatory systems and tones the whole body. Medical Uses: Backbends work on the spine and chest. They help reduc
A yoga practice combined with diet and lifestyle changes can strengthen and harmonize digestion and elimination to heal and reduce many GI complaints. If you
Head Stand counteracts tiredness, improves concentration and boosts self-confidence. Medical Uses: First and foremost, Headstand, when practiced correctly,
From acclaimed film maker Lindsey Clennell comes Part 7 of his biographical film Addition, Recovery, and Yoga entitled Twelve Steps.
Known as the half moon pose, this posture strengthens the legs and helps us develop poise and balance. Medical Uses: Along with some of the other standing p