Yoga
Yoga for Digestion – Supported Bridge Pose...
A yoga practice combined with diet and lifestyle changes can strengthen and harmonize digestion and elimination to heal and reduce many GI complaints. If you
Sirsasana...
Head Stand counteracts tiredness, improves concentration and boosts self-confidence. Medical Uses: First and foremost, Headstand, when practiced correctly,
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Yoga
I am a huge believer in the power of yoga to prevent disease and aid recovery. Many people think of yoga as stretching and a way to reduce stiffness and increase flexibility. Yes, yoga does that but it is also a powerful discipline that goes far beyond stretching.
Yoga is the Sanskrit word for union and that is exactly what the practice of yoga does. It unifies the body, mind and spirit, creates mental clarity and emotional and physical stamina.
Learn more in the following posts…..
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