Yoga
SADHAKA: The Yoga of B.K.S. Iyengar...
SADHAKA: The Yoga of B.K.S. Iyengar is a feature documentary film about BKS Iyengar’s practice, life and influence from award winning director, Jake Cl
Increase Fertility, Naturally...
Reprinted with permission from Experience Life Magazine. Nine practical strategies for boosting fertility and supporting a healthy pregnancy. You’ve been
An Energizing Yoga Pose...
In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this wa
Give Yourself the Gift of Seasonal Sanity:
15 Tips for Truly Happ
Ah, the holidays. They can drive you a bit bonkers if you let them get out of hand. The trick to smoother holiday sailing is learning how to navigate them s
How to Beat the Winter Blues...
With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging time for many people. How do you feel a
The Virtues of Rest...
How many of us regularly experience such exhaustion that by day’s end we don’t know which way is up? And why then do we make excuses for taking extra ti
Being Content With Intent...
Did I mention I accidentally wrote a book? My intention while jotting some ideas and thoughts down at my former job was to get some things off my chest, to
Never, Ever Give Up...
This is one of the most inspirational videos I have seen!! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors t
Yoga Detox Twists With A Twist...
For most of us, the post- holiday sugar and alcohol funk puts “cleansing” on our radar, so this is a great time to incorporate twists into your yoga prac
Courage and Caution
Garth McLean’s Battle With MS...
An uplifting profile of Garth McLean and his unconventional battle with Multiple Sclerosis. Garth is a practitioner and a teacher of Iyengar Yoga. Through th
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Yoga
I am a huge believer in the power of yoga to prevent disease and aid recovery. Many people think of yoga as stretching and a way to reduce stiffness and increase flexibility. Yes, yoga does that but it is also a powerful discipline that goes far beyond stretching.
Yoga is the Sanskrit word for union and that is exactly what the practice of yoga does. It unifies the body, mind and spirit, creates mental clarity and emotional and physical stamina.
Learn more in the following posts…..
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