I am a huge believer in the power of yoga to prevent disease and aid recovery. Many people think of yoga as stretching and a way to reduce stiffness and increase flexibility. Yes, yoga does that but it is also a powerful discipline that goes far beyond stretching.
Yoga is the Sanskrit word for union and that is exactly what the practice of yoga does. It unifies the body, mind and spirit, creates mental clarity and emotional and physical stamina.
Learn more in the following posts…..
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Most nights of the week, my family and I sit down to colorful, plant-powered dinners. But every so often, I tuck into a grilled bratwurst and a tall beer instead. And I savor them.
Ironically, it was my breast-cancer diagnosis five years ago that inspired me to relish such occasional indulgences rather than wondering whether they would kill me.
‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a step back and put together a plan to help navigate the next few weeks so this year you won’t collapse in a stressed-out heap. Here are some thoughts and gentle reminders on how to manage the season, with more joy and less stress:
If you are dealing with constipation, you should start with the basics: eat a whole foods diet, avoid processed foods, and drink lots of water. Often doing a Cleanse and taking a good probiotic is helpful.
However, if you have tried all this and still can’t get things moving, here are some other tools we use at the wellness center.
Here at Be Well we love anything that makes living a healthy lifestyle easier. Apps are a great way to do just that! Here are 6 of my favorite healthy lifestyle apps.
Exercising can often feel like the last priority in our hugely overburdened schedules. An hour to run? On many days that sounds totally daunting. But the truth is even starting out with 10 minutes of exercise a day is great. Instead of investing time, invest your INTENTION.
Here are some of my favorite tips to fit exercise in every day:
Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness community, few people have even heard of it, but it’s now time to lift the curtain on this life-saving molecule that delivers incredible benefits, and even helps slow the aging process. Though glutathione’s not a magic health bullet per se, it comes pretty close, and getting more of it is absolutely essential to eliminating toxins from your body, keeping disease at bay, maintaining youth and sustaining wellness. Come up short and you’re putting yourself in the path of all manner of health horrors, but get enough and glutathione’s health-supportive properties can be the difference between a vibrant, energetic life and one that’s anything but.
You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pressure, weakens your immunity, and excess cortisol even increases your appetite. Being relaxed helps your memory, cognition, and slows down the heart rate and decreases muscle tension. But of course, being relaxed is easier said than done. Here are some of my go-to ways to chill out when I know that I need to take it down a notch.
Burnout is a telltale malady of our times.
It’s a state of physical, emotional, and spiritual depletion. It manifests in depression-like symptoms such as lost motivation, decreased productivity, and feelings of cynicism and hopelessness. It shows up in physical symptoms of extreme stress, including digestive shut-down, inflammation, adrenal fatigue, and a compromised immune system.
And rekindling your inner fire is not as easy as rubbing two sticks together.
In Vinyasa Yoga, a very common sequence is the Sun Salutation (Surya Namaskar). Sun Salutation is considered a Yang practice where the flow of the asanas (poses) are faster, more aggressive and challenging and is meant to create heat and energy in the body. Most yoga classes will start off with Sun Salutations as a warm up or within other sequences to push and challenge the body. The complimenting sequence to Surya Nasmakar is the Yin practice of the Moon Salutation (Chandra Namaskar). This quieting practice is slower, passive, more grounding and is meant to soothe and calm you – a perfect cool down or restorative practice.
Resolutions. So many of us make them, break them and then throw in the towel till next year rolls around. For many it’s a disheartening ritual. Frankly, I think the idea of resolutions is somewhat outdated. Instead of making big, hard, doomed-to-fail resolutions, let’s break ‘em down, call them “life tweaks,” and commence making a few little adjustments every day. Look at what’s not working or dragging your body or spirit down and then start the break up process, like ending a bad relationship. If going cold turkey works better for you, then by all means do so. No matter how you go about it, the idea is to start letting go of stuff that undermines your body or soul.