Yoga
Janu Sirsasana...
Head of the Knee Pose. Practice this pose to promote flexibility in the hip joints and relief from mental turmoil. Medical Uses: Practice Head of The Knee Po
Truth...
Chapter 11: “Facing the Truth” Excerpt from feature documentary, Addiction, Recovery and Yoga.
Sarvangasana...
Shoulderstand. This pose brings about inner peace and tranquility. Medical Uses: This pose strengthens the spine: Problems such as arthritis of the lower ba
Why Do You Recommend Yoga All The Time?...
“Yoga is a process of self exploration and healing” Yoga is the original mind-body workout, meditation in action. Although most people perceive yoga as
Urdhva Dhanurasana...
Upward Bow Pose stimulates the nervous and circulatory systems and tones the whole body. Medical Uses: Backbends work on the spine and chest. They help reduc
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Yoga
I am a huge believer in the power of yoga to prevent disease and aid recovery. Many people think of yoga as stretching and a way to reduce stiffness and increase flexibility. Yes, yoga does that but it is also a powerful discipline that goes far beyond stretching.
Yoga is the Sanskrit word for union and that is exactly what the practice of yoga does. It unifies the body, mind and spirit, creates mental clarity and emotional and physical stamina.
Learn more in the following posts…..
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