Head of the Knee Pose. Practice this pose to promote flexibility in the hip joints and relief from mental turmoil. Medical Uses: Practice Head of The Knee Po
Chapter 11: “Facing the Truth” Excerpt from feature documentary, Addiction, Recovery and Yoga.
Shoulderstand. This pose brings about inner peace and tranquility. Medical Uses: This pose strengthens the spine: Problems such as arthritis of the lower ba
“Yoga is a process of self exploration and healing” Yoga is the original mind-body workout, meditation in action. Although most people perceive yoga as
Upward Bow Pose stimulates the nervous and circulatory systems and tones the whole body. Medical Uses: Backbends work on the spine and chest. They help reduc