Movement

Chances of Success...
Chances of Success

From acclaimed film maker Lindsey Clennell comes Part 6 of his biographical film Addition, Recovery, and Yoga entitled Chances of Success.

Trailer for Enlighten Up Featuring B.K.S. Iyengar...
Trailer for Enlighten Up Featuring B.K.S. Iyengar

For 6 months, Nick Rosen travelled across the US, onto Hawaii and throughout India and shot 500 hours of material that was cut down to an 82 minute film. Thi

Truth and Inspiration...
Truth and Inspiration

From acclaimed film maker Lindsey Clennell comes Part 5 of his biographical film Addition, Recovery, and Yoga entitled Truth and Inspiration.

Utthita Parsvakonasana...
Utthita Parsvakonasana

Side Stretch Pose: To develop strength and stamina, and tone the waist and stomach muscles, practice this asana. Medical Benefits: Along with a sequence of s

Restorative Yoga Helps Rest and Foster Rejuvenation...
Restorative Yoga Helps Rest and Foster Rejuvenation

Restorative Yoga was developed by B.K.S. Iyengar, a universally recognized expert on yoga. He is the author of the classic book, “Light on Yoga,”

Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice...
Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice

Ganga White has been practicing for over 40 years and in this beautiful book, he gives us his unique and creative perspectives on a time-tested discipline f

Stopping...
Stopping

Part 4 of the film is entitled Stopping.

Utthita Trikonasana...
Utthita Trikonasana

Also known as the triangle post, this posture developes strength and flexibility through the legs, spine and chest. Medical Benefits: Along with a sequence

Rock Bottom...
Rock Bottom

Rock bottom and first twelve step meeting.

Vrksasana Tree...
Vrksasana Tree

Practice this posture to bring flexibility to the shoulder joints and to develop equilibrium and balance. Medical Benefits: Along with a sequence of standin