Movement

Restoring sane thoughts...
Restoring sane thoughts

Yoga for Digestion – Supported Bridge Pose...
Yoga for Digestion – Supported Bridge Pose

A yoga practice combined with diet and lifestyle changes can strengthen and harmonize digestion and elimination to heal and reduce many GI complaints. If you

Denial...
Denial

Sirsasana...
Sirsasana

Head Stand counteracts tiredness, improves concentration and boosts self-confidence. Medical Uses: First and foremost, Headstand, when practiced correctly,

Improve Your Green Machine...
Improve Your Green Machine

These days everyone has become conscious of conserving energy.  When we think of energy conservation we think about the best ways to heat our homes or whic

Posture, What’s It Good For?...
Posture, What’s It Good For?

I have been teaching at Rancho La Puerta, a well known spa in Mexico for the last 10 years. It is a magical place made even more spectacular by great instruc

An Overview of Your Musculoskeletal System...
An Overview of Your Musculoskeletal System

The musculoskeletal system incorporates bones, muscles, and connective tissue (your ligaments, tendons, and fascia). Collectively these body parts provide t

Twelve Steps...
Twelve Steps

From acclaimed film maker Lindsey Clennell comes Part 7 of his biographical film Addition, Recovery, and Yoga entitled Twelve Steps.

Ardha Chandrasana...
Ardha Chandrasana

Known as the half moon pose, this posture strengthens the legs and helps us develop poise and balance. Medical Uses: Along with some of the other standing p

Uttanasana...
Uttanasana

This is also known as the standing forward bend. Regular practice of this posture brings flexibility through the pelvis and spine. It also helps relieve ment