Dr. Frank Lipman, The voice of sustainable wellness

Exercise Myths And Facts...

MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution) are a major consideration when y

Why Is It Important To Stretch?...

I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility.

Truth...

Chapter 11: “Facing the Truth” Excerpt from feature documentary, Addiction, Recovery and Yoga.

Sarvangasana...

Shoulderstand. This pose brings about inner peace and tranquility. Medical Uses: This pose strengthens the spine: Problems such as arthritis of the lower ba

Why Do You Recommend Yoga All The Time?...

“Yoga is a process of self exploration and healing” Yoga is the original mind-body workout, meditation in action. Although most people perceive yoga as

Relieve the pain in your neck...

> Relieve the pain in your neck Did you know that when your body slumps, the weight of your arms, shoulders and scapulae are forced to hang off of your alrea

Strengthening your core with Swiss balls...

The Swiss Ball has been used by physiotherapists for many years as part of their routine therapeutic and conditioning programs. Now they are in most gyms be

How do you stay motivated to exercise?...

Exercising is probably the most important thing you can do to stay physically and mentally healthy and slow down the aging process. But staying motivated is

Urdhva Dhanurasana...

Upward Bow Pose stimulates the nervous and circulatory systems and tones the whole body. Medical Uses: Backbends work on the spine and chest. They help reduc

Surrender To A Higher Power...