Movement

Kids Love Yoga...
Kids Love Yoga

Although the book was written and illustrated for children 4 to 8 years old, the delightful surprise about Watch Me Do Yoga is that it appeals to kids of al

Meditation: The Art of Attention...
Meditation: The Art of Attention

It took me 13 years of teaching asana, and over 17 years of practicing it, to finally take a seat for meditation. Until recently, if I managed to sit down t

Winter Blues Busters...
Winter Blues Busters

Good news! The dark days of winter are receding – in fact, we’ve added almost an hour of daylight since Dec. 31. With the lengthening daylight comes a d

Watch Me Do Yoga...
Watch Me Do Yoga

http://www.amazon.com/Watch-Me-Yoga-Bobby-Clennell/dp/1930485263/ref=sr_1_1?ie=UTF8&s=books&qid=1290812907&sr=1-1 Kids love the bright image

Tennis Balls used for Tension Release...
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I was at Rancho La Puerta a few months ago and one day after a tennis ball release class with Nancy Parker, I took out my flip camera and asked her to share

Bharadvajasana...
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Simple Twist promotes flexibility in the spine. Medical Uses: When the spine is rotated in this way, various problems relating to the spine such as arthriti

How To Supercharge Your Detox?...
How To Supercharge Your Detox?

1) Sweat Out The Poisons Your skin, sweat glands, and sebaceous (oil producing) glands are an important part of your elimination and detoxification systems

Yoga At Ubuntu Education Fund In Port Elizabeth, South Africa...
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I have been involved with the Ubuntu Education Fund for a number of years now and feel proud to be part of the Ubuntu family. After going there with my mento

Janu Sirsasana...
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Head of the Knee Pose. Practice this pose to promote flexibility in the hip joints and relief from mental turmoil. Medical Uses: Practice Head of The Knee Po

Why Do We Dance...
Why Do We Dance

“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because it’s the fastest, most direct route t