Improve Your Green Machine...

These days everyone has become conscious of conserving energy.  When we think of energy conservation we think about the best ways to heat our homes or whic

Posture, What’s It Good For?...

I have been teaching at Rancho La Puerta, a well known spa in Mexico for the last 10 years. It is a magical place made even more spectacular by great instruc

Improve Your Green Machine...

I am thrilled to have my friend and colleague Jessica Wolf blog for us. I have been working with Jessica for more than 15 years and have also personally exp

Becoming Aware Of Your Breath...

We take our breathing for granted, usually breathing 12-16 times every minute without being aware of it. This is because whether it is fast or slow, whether