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Why Do We Dance...
“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because it’s the fastest, most direct route t
Improve Your Green Machine...
These days everyone has become conscious of conserving energy. When we think of energy conservation we think about the best ways to heat our homes or whic
Posture, What’s It Good For?...
I have been teaching at Rancho La Puerta, a well known spa in Mexico for the last 10 years. It is a magical place made even more spectacular by great instruc
Improve Your Green Machine...
I am thrilled to have my friend and colleague Jessica Wolf blog for us. I have been working with Jessica for more than 15 years and have also personally exp
Becoming Aware Of Your Breath...
We take our breathing for granted, usually breathing 12-16 times every minute without being aware of it. This is because whether it is fast or slow, whether
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I love to quote my friend Gabrielle Roth who says that the “greatest way to still the mind is to move the body” Our bodies were made to move. Although modern technology may be making our lives easier on many levels, it is also making us more sedentary and we just don’t move nearly enough as we should be.
Movement can be energizing, strengthening and calming, but most importantly, it is an essential component to staying healthy and vital and one of the key factors to aging well.
In this section, you will find posts on exercise, yoga and other forms of movement vital to your overall well being.
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