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Never Leave the Playground...
Never Leave the Playground

As we age, many of us have a fatal flaw that can lead to a fatal fall — we lose our balance, stability and coordination. Stephen Jepson says he can cha

The Spiritual Power of Dance...
The Spiritual Power of Dance

Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, mo

Why Do We Dance...
Why Do We Dance

“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because it’s the fastest, most direct route t

Improve Your Green Machine...
Improve Your Green Machine

These days everyone has become conscious of conserving energy.  When we think of energy conservation we think about the best ways to heat our homes or whic

Posture, What’s It Good For?...
Posture, What’s It Good For?

I have been teaching at Rancho La Puerta, a well known spa in Mexico for the last 10 years. It is a magical place made even more spectacular by great instruc

Improve Your Green Machine...
Improve Your Green Machine

I am thrilled to have my friend and colleague Jessica Wolf blog for us. I have been working with Jessica for more than 15 years and have also personally exp

Becoming Aware Of Your Breath...
Becoming Aware Of Your Breath

We take our breathing for granted, usually breathing 12-16 times every minute without being aware of it. This is because whether it is fast or slow, whether