Exercise
Relieve the pain in your neck...
> Relieve the pain in your neck Did you know that when your body slumps, the weight of your arms, shoulders and scapulae are forced to hang off of your alrea
Strengthening your core with Swiss balls...
The Swiss Ball has been used by physiotherapists for many years as part of their routine therapeutic and conditioning programs. Now they are in most gyms be
How do you stay motivated to exercise?...
Exercising is probably the most important thing you can do to stay physically and mentally healthy and slow down the aging process. But staying motivated is
Posture, What’s It Good For?...
I have been teaching at Rancho La Puerta, a well known spa in Mexico for the last 10 years. It is a magical place made even more spectacular by great instruc
An Overview of Your Musculoskeletal System...
The musculoskeletal system incorporates bones, muscles, and connective tissue (your ligaments, tendons, and fascia). Collectively these body parts provide t
My Morning Ritual, Awake and Alive...
For me to be alive and happy I have had to organize my life differently. I had to find time where I would otherwise have been stressing over plans undone or
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BE WELL STORE
BE WELL by Dr. Frank Lipmon: kits for sustainable wellness
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Exercise
I love to quote my friend Gabrielle Roth who says that the “greatest way to still the mind is to move the body” Our bodies were made to move. Although modern technology may be making our lives easier on many levels, it is also making us more sedentary and we just don’t move nearly enough as we should be.
Movement can be energizing, strengthening and calming, but most importantly, it is an essential component to staying healthy and vital and one of the key factors to aging well.
In this section, you will find posts on exercise, yoga and other forms of movement vital to your overall well being.
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